Are you feeling insecure about yourself? We all have moments of insecurity, whether it is caused by rejection or difficult situations. But, feeling insecure even after can take a toll on your emotional and physical well-being. In the long-run, personal insecurities may keep you from romantic relatio
In this video, we're going to talk about the phenomenon called projection. Projection is a defense mechanism used to deal with feelings of insecurity and inadequacy. We all have times when we project our own insecurities onto other people. Sometimes, this happens unconsciously, and we don't even rea
Are you depressed? Do you suspect that someone you know has signs of depression? Depression symptoms can be very subtle. For example, overeating, sleeping too much (hypersomnia) or sleeping too little (or difficulty sleeping insomnia), abusing drugs, taking unreasonable risks, etc Perhaps, you are w
Have your parents ever told you something that, to this day, still makes you tear up every time you think about it? Our words hold so much more power than we realize, especially over others. But most of us don’t even realize that we’ve said something wrong until it’s too late and the damage has alr
What is gaslighting? When an abuser manipulates you into thinking that you are delusional, be careful. Gaslighting is a common form of emotional manipulation tactic that narcissists use to get you to question your own judgement and perception. Gaslighting often happens in toxic romantic relationship
