When we lose someone or something that is important to us, we often go through 5 stages of grief: denial, anger, negotiation, depression, and acceptance. Each stage serves the purpose of helping us cope with the loss. This complex emotional reaction to a loss is unique to each person and is not alwa
Have you gone through trauma? If you suffer from lasting effects of trauma like negative self-talk and low self-esteem, your internal beliefs might be hurting your mental health. To help you become more aware of these beliefs to better your mental health, we made this video. Disclaimer: This video
African elephants are the largest living land animals in the world. They are currently listed as threatened by extinction. While they do have predators like lions, hyenas, wild dogs, and crocodiles, the greatest threats to African elephant populations are anthropogenic. African elephants spend most
