Guilt is defined as a “feeling of deserving blame, anger, or shame, often evoked when we consciously hurt others with our words, choices, or actions”. Have you ever felt guilty or ashamed about something but didn’t understand why? While it’s certainly important for us to acknowledge when we’ve done
The problem with saying “No” is that we find it difficult to say it firmly. Sometimes, even if we say “No”, people don’t believe us because of how we say it. So, here are 5 steps you can take for your “Nos” to be seen as real boundaries. Has there been a time when you said no and your boundaries wer
Do you ever find yourself feeling unlovable, despite the presence of loving relationships in your life? In this thought-provoking video, we delve into the deep-rooted reasons behind feeling unlovable and explore empowering strategies to overcome this challenging emotion. Whether you struggle with lo
Is music the most powerful way in which we express our personalities? Does our musical taste say more about who we really are than the clothes we wear or the friends we choose? The psychological effect of music on the human brain has been studied extensively… But what does your musical taste say abo
Have you ever said something to someone that you immediately regretted? We've all been there. But there are some phrases that you should NEVER say to anyone, no matter what. In this video, we'll be sharing 9 phrases that you should avoid saying to anyone, whether it's a friend, family member, or co
Feeling broken? The feeling of being overwhelmed by work, the feeling when life deals you blow after blow and it doesn’t seem like things will ever get better. The feeling that you’ll never reach your goals, no matter how hard you try, and that everyone can see and is focused on your faults and
“It is not darkness in my heart, but emptiness, waiting for the sun.” - Connor Franta If you relate to this quote, then you’ve most likely already realized the terrifying truth that the emptiness and meaninglessness of life is something a lot of us have had to confront at some point in our lives.
Do you feel empty or lonely? Are you feeling lost in life? Are you dealing with loneliness? Feeling like no matter how hard you try in life, you are still not going anywhere. If you’re feeling empty, you’re not alone. Emptiness can come from many things such feeling lost in life, having depression,
Risk is not just a number -- it also involves how we feel about things. This week Risk Bites introduces Dr. Brian Zikmund-Fisher, who will be talking more in future videos about how we perceive and feel about risk, and what this means about the risk decisions we make. This week's Risk Bites team:
Your bedroom is where you spend most of your time and have intimate moments alone. However, did you know that beyond being your safe space, your bedroom says a lot about your personality and habits? You can tell a lot about someone based upon both the smaller and larger aspects of their bedroom, suc
Have you ever experienced that sinking feeling in the pit of your stomach? It probably meant you were dreading something. But, why is it that we dread some things and not others? And how does this affect how we feel about risk? Brian Zikmund Fisher is back with Risk Bites to talk about how we tend
Sometimes we can tell when someone is hiding something from us. A comfortable smile is now replaced by a slight grin. But what if someone is hiding some deeper feelings? What if that smiling friend or that ex of yours, is hiding the fact they like you? Well, there are some ways you can find out. W
