7 Anzeichen, dass du extrem einsam bist, auch wenn du dich nicht so fühlst
Bist du einsam? Die Psychologie definiert Einsamkeit als ein belastendes Gefühl, bei dem die eigenen sozio-emotionalen Bedürfnisse durch die Qualität der inter- und intrapersonellen Beziehungen nicht befriedigt werden. Zahlreiche Studien zeigen, dass chronische Einsamkeit sich negativ auf die psychische Gesundheit, die Lebenszufriedenheit und das Wohlbefinden auswirken kann. Das Erkennen der Einsamkeit ist zum Glück der erste Schritt, um diese Gefühle zu überwinden und ein erfüllteres Leben zu führen.
Autorin: Chloe Avenasa
Editorin: Caitlin McColl
Skript-Managerin: Kelly Soong
Voiceover (englische Version): Amanda Silvera
Animatorin: Angela Yena Kim
YouTube-Managerin: Cindy Cheong
Quellen:
De Choudhury, M., Gamon, M., Counts, S., & Horvitz, E. (2013, June). Predicting depression via social media. In Seventh international AAAI conference on weblogs and social media.
Hawkley, L. C., & Cacioppo, J. T. (2010). Loneliness matters: A theoretical and empirical review of consequences and mechanisms. Annals of behavioral medicine, 40(2), 218-227.
Leary, M. R. (1990). Responses to social exclusion: Social anxiety, jealousy, loneliness, depression, and low self-esteem. Journal of Social and Clinical Psychology, 9(2), 221.
Pieters, R. (2013). Bidirectional dynamics of materialism and loneliness: Not just a vicious cycle. Journal of Consumer Research, 40(4), 615-631.
Preece, D. A., Goldenberg, A., Becerra, R., Boyes, M., Hasking, P., & Gross, J. J. (2021). Loneliness and emotion regulation. Personality and Individual Differences, 180, 110974.
White, T. R. (2013). Digital social media detox (DSMD): Responding to a culture of interconnectivity. In Social media and the new academic environment: Pedagogical challenges (pp. 414-430). IGI Global.
Übersetzung und Dubbing: alugha
Klick hier, um mehr Videos zu sehen: https://alugha.com/Psych2Go
LicenseCreative Commons Attribution-ShareAlike
Are you wondering why you are constantly tired? It might be time to take a look at some daily habits that could be taking away your energy. For example, sitting still too much, poor diet, lack of sleep or even cell phone use. In this video, we dive into the research and some studies explaining the c
Do you often question whether someone genuinely respects you? No matter how hard you try, not everyone can respect you and that’s okay. But if you see yourself making enemies out of people that you just met, perhaps there’s a blind spot that you can change for the better. To help you with that, here
What if being attractive had more to do with your mindset than your appearance?
In this captivating video, we uncover the three powerful mindsets that naturally draw people towards you.
We will discover the secrets to cultivating a positive mindset, transforming your self improvement journey, an