Boundaries are defined as the limits and rules we set for ourselves within relationships. Sometimes, they may be hard to set or come with some not-so-ideal situations, but they are healthy and necessary. How good are you at setting boundaries? To help you become more self-aware, let’s do a quick check! Here’s five signs you have poor boundaries.
Researcher/Writer: Brie Villanueva
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera
Animator: Sam Rain
YouTube Manager: Cindy Cheong
REFERENCES:
https://psych2go.net/5-signs-you-have-poor-boundaries/
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Introverts are prone to overthink - how we process information is different from others. Introverts like to run scenarios through their mind, go through internal thoughts and feelings, plan and analyze before it goes to the brain, and abs
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Burnout may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life.
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