内心的恶魔是你必须要克服，通过努力才可以成长。无论是成瘾、某种形式的创伤、压抑的记忆、对失败的恐惧或低自尊，我们都在与内在的恶魔战斗，他从内到外吞噬我们。你是否在与抑郁、焦虑、羞耻、愤怒和自我憎恨斗争？面对你的恶魔意味着面对你的恐惧，成为一个更好、更强大、更聪明的人，我们制作了这个视频，帮助你认识内心的恶魔。 #innerdemon #innerdemons #psych2go 作者：Laura Santospirito 脚本编辑：Morgan Franz 脚本经理：Kelly Soong VO：Amanda Silvera 动画师：Zuzia YouTube 经理：Cindy Cheong 参考文献 (英文)： Facts & Statistics. (n.d.). Retrieved July 09, 2020, from www.adaa.org/about-adaa/press-room/facts-statistics Gilbertson, T. (2015, June 1). How to Deal with the Bully Inside Your Head Retrieved from www.goodtherapy.org/blog/how-to-deal-with-the-bully-inside-your-head-0601155 Cirino, E. ( 2018, September 16). Everything You Need to Know About Anxiety Retrieved from www.healthline.com/health/anxiety-symptoms#symptoms Higuera, V & Holland, K (2020, February 11). Everything You Want to Know About Depression Retrieved from www.healthline.com/health/depression#treatment 翻译与配音 : alugha 点击这里查看更多视频：https://alugha.com/Psych2Go
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Are you feeling sad lately? What about depressed? Depression is a serious mental health disorder that needs professional help. One aspect of clinical depression is rumination or negative thoughts. This happens when we go into a spiral of talking negatively about ourselves. For example, "No body care
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