焦虑症患者单独秘密做的五件事

人们以不同的方式体验焦虑。你对焦虑如何出现的看法可能并不总是与焦虑本身的表现方式一致。你可能不会注意到在内部和私下里努力应对焦虑的人身上有焦虑的痕迹。为了消除误解和污名，我们制作了这段视频来提高认识。 重要的是要记住永远保持友善，因为当别人独处时，你可能永远无法完全意识到别人正在努力解决什么。如果你正在应对焦虑，那就知道你并不是唯一一个面临这些挑战的人。 免责声明：该视频仅供参考。它不用于诊断或治疗任何疾病。如果您遇到困难，请联系合格的医疗保健提供者或心理健康专业人员。 作家：Paula C 脚本编辑：Caitlin McColl 剧本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：Kayla Ramirez YouTube 经理：Cindy Cheong 参考文献 Cuncic, A. (2020, November 18). What high functioning anxiety feels like. Verywell Mind. Retrieved from www.verywellmind.com/what-is-high-functioning-anxiety-4140198 Diagnostic and Statistical Manual of Mental Disorders: DSM-5. Washington, DC: American Psychiatric Publishing; 2013.​ Dr. Michaela. (2021, September 18). Things Those with Anxiety Secretly Do Alone. Sussex Publishers. (n.d.). Signs and symptoms of anxiety. Psychology Today. Retrieved from www.psychologytoday.com/us/basics/anxiety/signs-anxiety#what-are-the-major-signs-of-anxiety. Sussex Publishers. (n.d.). What Is Anxiety? Psychology Today. Retrieved from www.psychologytoday.com/us/basics/anxiety. What Are Anxiety Disorders? American Psychiatric Association. (2021, June). Retrieved from www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders. 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go

LicenseCreative Commons Attribution-ShareAlike