8 Habits That Make YOU Stay UNHAPPY

Happiness is a common goal that everyone wants to achieve. Even though we all want to be happy, have you wonder why you are still unhappy? Do you wonder "why am I always so unhappy with my life?" or try to search for "habits to be happy"? Common habits of unhappy people include: dwelling in the past, rumination, not exercising and so much more. See how many of these habits of unhappy people that you check off. DISCLAIMER: This video is intended for education purpose. Please also note that this does not apply to trauma or a tragic experience that may require a long time to move past or professional assistance. Writer: Ria Parikh Script Editor: Rida Batool Script Manager: Kelly Soong VO: Amanda Silvera Animator: Bry Gavino YouTube Manager: Cindy Cheong References Bradberry, T (2016, March 12). “10 Troubling Habits of Chronically Unhappy People”. HuffPost. Meikle, K (n.d). “How Does Overworking Affect Physical and Mental Health?”. Passport Health. Sack, D (2014, March 5). “Are You Addicted to Unhappiness?” Psychology Today. Where Science Meets the Steps. Shin, J. E., & Kim, J. K. (2018). How a Good Sleep Predicts Life Satisfaction: The Role of Zero-Sum Beliefs About Happiness. Frontiers in psychology, 9, 1589. https://doi.org/10.3389/fpsyg.2018.01589. Click here to see more videos: https://alugha.com/Psych2Go

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