你是否对自己说过消极的话？

你如何与自己沟通？消极的自我交谈会损害自尊心、自我价值和信心。为了帮助你更加了解自我对话，这里有一些常见但危险的自我对话短语，你应该停止使用。 免责声明：我们想强调的是，这段视频绝不是要攻击任何人。如果你认同这些短语，要知道有一些方法可以改善你的自我谈话。 作者：Ria Parikh 剧本编辑：Vanessa Tao 剧本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：Naphia YouTube 经理：Cindy Cheong 参考文献 Bundrant, M (2013, Apr. 29). Negative Self-Talk: Top 10 Things NOT to Say to Yourself”. PsychCentral. Retrieved from www.psychcentral.com/blog/nlp/2013/04/negative-self-talk Denning, T (2019, May 27). “You Are Not a Failure”. PS I Love You. Retrieved from www.psiloveyou.xyz/you-are-not-a-failure-20c3c278f224 Jerabek, I (2018, Jul. 08). ““I Don’t Deserve Love” Study Reveals The Destructive Impact Of A Lack Of Self-Worth”. PRWeb. Retrieved from www.prweb.com/releases/2018/07/prweb15610907.htm Kane, C (2018, Sept. 07). “6 Negative Self-Talk Phrases to Cut Out of Your Vocabulary”. Self. Retrieved from www.self.com/story/negative-self-talk-phrases-to-cut-out-of-your-vocabulary Morris, SY (2016, Dec. 19). “Self-Talk: Why It Matters”. Healthline. Legg TJ, reviewed by. Retrieved from www.healthline.com/health/mental-health/self-talk “Self-worth (N.d.)”. University of North Carolina Wilmington Counseling Center. Retrieved from www.uncw.edu/counseling/selfworth.html 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go

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