隐藏的抑郁症：五个迹象表明你在微笑，但很沮丧

抑郁症的一个关键因素是感到非常悲伤和沮丧。因此，如果你经常微笑，其他人或许不会怀疑你正在与抑郁症作斗争，你也可能没有意识到。你微笑着，表现得很开朗，但你也很疲惫，也许是因为你必须保持表面形象，或者因为你在回避你的困难感受？你应该对自己诚实，检查自己是否患有抑郁症，以便及时处理，寻求帮助。 免责声明：此视频不用于诊断或自我治疗。也不是为了诊断或攻击任何具有这些特征的人。如果你认为自己正在与精神疾病作斗争，请联系值得信赖的心理健康专家。 作家：Paula C. 脚本编辑：Brie Cerniglia 剧本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：sarimopi (https://www.instagram.com/sarimopi/) YouTube 经理：Cindy Cheong 参考文献 Diagnostic and Statistical Manual of Mental Disorders: DSM-5. Washington, DC: American Psychiatric Publishing; 2013.​ Morin, A. (2021, March 23). Could you have smiling depression? Verywell Mind. Retrieved from www.verywellmind.com/what-is-smiling-depression-4775918 Rodriguez, C. (2021, June 22). Smiling depression: What it is, symptoms, and treatments. Psych Central. Retrieved from psychcentral.com/depression/smiling-depression/what-is-it Rutherford, M. R. (2019, September 1). The 10 core traits of perfectly hidden depression. Psychology Today. Retrieved from www.psychologytoday.com/us/blog/perfectly-hidden-depression/201909/the-10-core-traits-perfectly-hidden-depression Rutherford, M. R. (2019, December 8). Do you have high-functioning or perfectly hidden depression? Psychology Today. Retrieved from www.psychologytoday.com/us/blog/perfectly-hidden-depression/201912/do-you-have-high-functioning-or-perfectly-hidden-depression Rutherford, M. R. (2021, July 22). How can a therapist “see” through the armor of perfectionism. Psychology Today. Retrieved July from www.psychologytoday.com/us/blog/perfectly-hidden-depression/202107/how-can-therapist-see-through-the-armor-perfectionism 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go

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