为什么我们害怕飞行？这种恐惧从何而来？我们怎样才能放松？你打算去度假，但是你只是想到飞机就大汗淋漓了？你并不孤单！五分之一的人在飞机上感觉不舒服。我们解释恐惧的含义，以及你可以使用哪些简单的技巧来至少更好地控制身体症状。本视频旨在帮助你在飞行时再次放松身心。 点击这里观看更多视频：https://alugha.com/mysimpleshow 作者：Johanna Stauss，心理学硕士 合著者：妮可·维格特 德语来源： Mühlberger A, Hermann MJ, Strategien für entspanntes Fliegen: Ein Selbsthilfeprogramm zur Bewältigung von Flugangst, Hogrefe-Verlag, Göttingen, 1.Auflage, 2011 Möller HJ, Laux G, Deister A, Psychiatrie und Psychotherapie, Thieme, Stuttgart, 4. Auflage, 2009 Voderholzer U, Hohagen F, Therapie psychischer Erkrankungen STATE OF THE ART, URBAN & FISCHER, 5. Auflage, 2009/2010 http://www.ifd-allensbach.de/uploads/tx_reportsndocs/prd_0316.pdf http://www.gesundheit.de/wellness/reisen-und-urlaub/fernreisen-und-fliegen/nur-fliegen-ist-schlimmer-wenn-flugangst-krankhaft-wird 英文来源： http://flyfright.com/statistics/ https://www.beyondblue.org.au/the-facts/anxiety/types-of-anxiety/panic-disorder http://www.anxieties.com/90/flying-step5#.V3AwDTf2iRs http://www.anxietycoach.com/fearofflying.html
This video is a heartfelt love story! Join John as he embarks on a romantic journey to create a unique virtual Valentine's Day for his beloved, miles apart. Discover heart-warming moments, thoughtful surprises, and inspiring ideas for celebrating love, even when separated by distance. This video sho
In developed countries, food waste is a significant problem. At the same time, many people go hungry. Our video considers steps to reduce the amount of food waste each year. #foodwaste #sustainableconsumption #responsibleconsumption #foodwastereduction #simpleshowfoundation #explainervideos Trans
Psoriasis Awareness Month is every year in August. With this in mind, our video explains psoriasis, its causes, triggers, and treatment methods. We also clarify a few misconceptions about psoriasis. #psoriasis #psoriasisawareness #explainervideos #simpleshowfoundation Transcript: alugha Click he
