懒惰和职业倦怠有时非常相似，以至于很难区分这两种现象。职业倦怠被定义为 “由于过度的、无法控制的压力而导致的情绪、身体和精神疲惫的负面状态”。为了更好地理解职业倦怠现象，尤其是当我们自己也面临这种风险时，以下是一些迹象，表明你所经历的不是懒惰，而是职业倦怠。 你有没有想过倦怠和抑郁之间的区别？观看此视频： https://youtu.be/bPSHOlvAlm8 免责声明: 此视频用于教育目的，基于个人意见, 不能替代专业建议，而是提供一般指导。请不要将此反馈为人身攻击。本视频旨在帮助任何感到有些困顿的人改善自我。我们建议您始终听从自己的直觉，做最适合自己的事。 编剧：Chloe Avenasa 剧本编辑：Rida Batool 剧本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：Jonelz Leo （https://www.youtube.com/channel/UClKvC_lsoe1yRmuDt7JhZew） YouTube 经理：Cindy Cheong 引用： Korunka, C., Tement, S., Zdrehus, C., & Borza, A. (2010). Burnout: Definition, recognition and prevention approaches. Family & Community Health: The Journal of Health Promotion & Maintenance, 43(3), 311-318. American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders – 5th Edition. APA Publishing; Washington, DC. Leiter, M. P., Bakker, A. B., & Maslach, C. (Eds.). (2014). Burnout at work: A psychological perspective. Psychology Press. Greenglass, E., Fiksenbaum, L., & Burke, R. J. (1996). Components of social support, buffering effects and burnout: Implications for psychological functioning. Anxiety, stress, and coping, 9(3), 185-197. Cropanzano, R., Rupp, D. E., & Byrne, Z. S. (2003). The relationship of emotional exhaustion to work attitudes, job performance, and organizational citizenship behaviors. Journal of Applied psychology, 88(1), 160. 翻译和配音：alugha 点击此处观看更多视频：https://alugha.com/Psych2Go
Are you feeling sad lately? What about depressed? Depression is a serious mental health disorder that needs professional help. One aspect of clinical depression is rumination or negative thoughts. This happens when we go into a spiral of talking negatively about ourselves. For example, "No body care
Have you ever wondered if your soulmate is already in your life? Maybe they’re a close friend? Or maybe they’re someone you’ve just barely met? Well, here are a few signs you’ve already met your soulmate! Remember that a soul mate does not always have to be someone you're in a relationship with. A
Have you experienced any trauma in your childhood? Childhood trauma is any life threatening, scary, or violent experiences that happen to those 18 years old or younger. And childhood trauma can make you approach certain situations differently from others, causing more detrimental problems in life. L
