六件能让你快乐的事

如果你曾经听说过享乐主义跑步机（也称享乐主义适应），你就知道我们有一个幸福的基线。而随着对这一基线的要求增加，要想获得幸福就变得越来越难。这几乎就像一场与幸福的竞赛。这就提出了一个问题："我们如何才能更快乐？" 在这段视频中，我们介绍了如何通过冥想、享受工作、甚至散步来获得幸福的技巧。我们希望这些提示中的一些可以帮助你走上幸福的道路。 作家：Michal Mitchell 剧本编辑兼经理：Kelly Soong 英语配音：Amanda Silvera 动画师：yupiyupine YouTube 经理：Cindy Cheong 参考文献： Mao, G. X., Lan, X. G., Cao, Y. B., Chen, Z. M., He, Z. H., Lv, Y. D., Wang, Y. Z., Hu, X. L., Wang, G. F., & Yan, J. (2012). Effects of short-term forest bathing on human health in a broad-leaved evergreen forest in Zhejiang Province, China. Biomedical and environmental sciences : BES, 25(3), 317–324. doi.org/10.3967/0895-3988.2012.03.010 Luders, E., Toga, A. W., Lepore, N., & Gaser, C. (2009). The underlying anatomical correlates of long-term meditation: larger hippocampal and frontal volumes of gray matter. NeuroImage, 45(3), 672–678. doi.org/10.1016/j.neuroimage.2008.12.061 Miyazaki, Y., Lee, J., Park, B. J., Tsunetsugu, Y., & Matsunaga, K. (2011). Nihon eiseigaku zasshi. Japanese journal of hygiene, 66(4), 651–656. doi.org/10.1265/jjh.66.651 Nazish, N. (2021, June 29). 10 daily habits that can actually change your life. Forbes. Retrieved from www.forbes.com/sites/nomanazish/2018/03/30/10-daily-habits-that-can-actually-change-your-life/?sh=a90029e630c3. Brodwin, E. (2019, March 18). 24 easy habits that psychologists have linked with health and happiness. Business Insider. Retrieved from www.businessinsider.com/science-backed-things-that-make-you-happier-2015-6. Healthcare, I. (2019, December 28). Daily Habits that will make you happier. intermountainhealthcare.org. Retrieved from /intermountainhealthcare.org/blogs/topics/live-well/2019/12/daily-habits-that-will-make-you-happier/. 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go

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