情绪倦怠的 7 个迹象
倦怠会使人感到筋疲力尽、空虚，无法应对生活的需求。倦怠还可能伴随着一些心理和身体上的抱怨。如果不及时治疗，倦怠会导致那些受影响的人无法再应对他们的日常生活。 作者：Joshua Munoz 剧本编辑：Caitlin McColl 剧本经理：Kelly Soong 配音（英文版）：Amanda Silvera 动画师：奥里 YouTube 经理：Cindy Cheong 来源： Metlaine A, Sauvet F, Gomez-Merino D, et al Association between insomnia symptoms, job strain, and burnout syndrome: a cross-sectional survey of 1300 financial workersBMJ Open 2017;7:e012816. DOI: 10.1136/BMJ open-2016-012816 Chandola, T., Brunner, E., & Marmot, M. (2006). Chronic stress at work and the metabolic syndrome: a prospective study. BMJ (Clinical research ed.), 332(7540), 521–525. https://doi.org/10.1136/bmj.38693.435301.80 LearnVest (April 2013) 10 Signs You’re Burning Out — And What To Do About It. Forbes. Retrieved at https://www.forbes.com/sites/learnvest/2013/04/01/10-signs-youre-burning-out-and-what-to-do-about-it/?sh=41445952625b Gariola, V. (Oct 2018) 9 Signs of Burnout (and What You Can Do About It). Readers Digest. Retrieved at https://www.readersdigest.ca/health/conditions/burnout-signs-never-ignore/ MayoClinic (June 2021) Job burnout: How to spot it and take action. Retrieved at https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642 Scott, E. March 20, 2020. Burnout Symptoms and Treatment. VeryWellMind. Retrieved at https://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516 翻译和配音：alugha 点击此处观看更多视频：https://alugha.com/Psych2Go