Have you ever found yourself in a situation where past experiences suddenly come rushing back, leaving you overwhelmed and anxious? This could be a sign of lingering trauma. Trauma is something that many of us struggle to navigate, so it's essential to develop self-awareness to ensure our emotional well-being. #trauma #mentalhealth Writer: Chloe Avenasa Editor: Caitlin McColl Script Manager: Kelly Soong Voice Over: Amanda Silvera @amandasilvera Animator: Krisha Que @MacchiusMoriatoStudios07 7 Youtube Manager: Cindy Cheong Grab PSI plushy here: https://psych2go.shop/products/psych2go-plushie Discount code: "Loyalty" to get 15% off. Only first 50 people. Official Discord: https://discord.gg/EsWEvrJ Provide Feedback for this video: https://forms.gle/B1JAxZKn9XvJpXUQ7 References: Carr, M. (2016, Mar 30). Nightmares After Trauma. Psychology Today. www.psychologytoday.com/us/blog/dream-factory/201603/nightmares-after-trauma Gillihan, S. J. (2016, Sep 7). 21 Common Reactions to Trauma. Psychology Today. www.psychologytoday.com/us/blog/think-act-be/201609/21-common-reactions-trauma Tull, M. (2023, Jan 23). Hypervigilance in PTSD and Other Disorders. VeryWell Mind. www.verywellmind.com/hypervigilance-2797363 Wright, S. A. (2021, Nov 8). How to Identify and Overcome Trauma Triggers. Psych Central. psychcentral.com/health/trauma-triggers Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go
Have you ever wished you learned something or got a piece of advice before you actually did? Taking a bit of time to learn about life can help you save time, money, and energy no matter what age or stage of life you’re in. We all still have plenty to learn! Writer: Lily Metrinko Script Editor: Mo
Did you know that people who love sweet food tend to be more friendly, while people who love spicy food tend to be more of a risk-taker? Apparently, the type of foods that you prefer could relate to your personality. Writer: Michal Mitchell Script Editor: Rida Batool Script Manager: Kelly Soong
Are you struggling with anxiety? Anyone can, and will, become stressed because of school at some point in time, but those with anxiety may have a harder time overcoming the hurdles of a busy worried mind. Symptoms such as irritability, fatigue, and obsessive thinking can make school more challenging
