Before you watched this video, what do you think is the ONE habit that can change your life? Is it practicing gratitude? Is it exercising? or is it sleeping earlier? Technically, all three habits could change your life, but out of all three, practicing gratitude is actually the number one habit that can change your life forever.
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Writer: Stela Kosic
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
Voice: Amanda Silvera
Animator: Sam Rain
YouTube Manager: Cindy Cheong
References
Cunha, L. F., Pellanda, L. C., & Reppold, C. T. (2019). Positive Psychology and Gratitude Interventions: A Randomized Clinical Trial. Frontiers in Psychology, 10. doi.org/10.3389/fpsyg.2019.00584
Valikhani, A., Ahmadnia, F., Karimi, A., & Mills, P. J. (2019). The relationship between dispositional gratitude and quality of life: The mediating role of perceived stress and mental health. Personality and Individual Differences, 141, 40–46. doi.org/10.1016/j.paid.2018.12.014
What Is Gratitude? (2021, October 29). Verywell Mind. www.verywellmind.com/what-is-gratitude-5206817
Young, K. (2020, October 15). The Science of Gratitude – How it Changes People, Relationships (and Brains!) and How to Make it Work For You. Hey Sigmund. www.heysigmund.com/the-science-of-gratitude/
Transcript: alugha
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Ever wondered if that special someone feels the same way? Do you have a personal story about your crush stories that you would like to share with our channel?
Script Writer: Brie Cerniglia
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
Animator: Salma
Voice Over: Amanda Silvera
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DISCLAIMER:
Many who are unfamiliar with the disorder often associate it with purely ‘perfectionism’. Some individuals may even think they’re “so ‘OCD’” due to perfectionist traits, which can be harmful to those who actually suffer from OCD. To raise awareness on this issue, here's the difference.
Writer: Mic