Before you watched this video, what do you think is the ONE habit that can change your life? Is it practicing gratitude? Is it exercising? or is it sleeping earlier? Technically, all three habits could change your life, but out of all three, practicing gratitude is actually the number one habit that can change your life forever. Thank you for watching! We are very grateful! Writer: Stela Kosic Script Editor: Vanessa Tao Script Manager: Kelly Soong Voice: Amanda Silvera Animator: Sam Rain YouTube Manager: Cindy Cheong References Cunha, L. F., Pellanda, L. C., & Reppold, C. T. (2019). Positive Psychology and Gratitude Interventions: A Randomized Clinical Trial. Frontiers in Psychology, 10. doi.org/10.3389/fpsyg.2019.00584 Valikhani, A., Ahmadnia, F., Karimi, A., & Mills, P. J. (2019). The relationship between dispositional gratitude and quality of life: The mediating role of perceived stress and mental health. Personality and Individual Differences, 141, 40–46. doi.org/10.1016/j.paid.2018.12.014 What Is Gratitude? (2021, October 29). Verywell Mind. www.verywellmind.com/what-is-gratitude-5206817 Young, K. (2020, October 15). The Science of Gratitude – How it Changes People, Relationships (and Brains!) and How to Make it Work For You. Hey Sigmund. www.heysigmund.com/the-science-of-gratitude/ Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go
Ever wondered if that special someone feels the same way? Do you have a personal story about your crush stories that you would like to share with our channel? Script Writer: Brie Cerniglia Script Editor: Caitlin McColl Script Manager: Kelly Soong Animator: Salma Voice Over: Amanda Silvera YouTub
Have you always considered yourself an introvert but found that you don’t really fit into that description? Apart from being an introvert and an extrovert, you could be a shy extrovert. Curious to know what this means? Here are a few signs you’re not an introvert, but a shy extrovert. DISCLAIMER:
Many who are unfamiliar with the disorder often associate it with purely ‘perfectionism’. Some individuals may even think they’re “so ‘OCD’” due to perfectionist traits, which can be harmful to those who actually suffer from OCD. To raise awareness on this issue, here's the difference. Writer: Mic
