在观看此视频之前，你认为可以改变生活的一个习惯是什么？是练习感恩吗？是锻炼吗？还是早睡？从技术上讲，这三个习惯都可以改变生活，但在这三个习惯中，练习感恩实际上是能永久改变生活的第一大习惯。 感谢您的观看！我们非常感谢！ 编剧: Stela Kosic 剧本编辑: Vanessa Tao 剧本经理: Kelly Soong 英语配音: Amanda Silvera 动画师: Sam Rain YouTube 经理: Cindy Cheong 引用 Cunha, L. F., Pellanda, L. C., & Reppold, C. T. (2019). Positive Psychology and Gratitude Interventions: A Randomized Clinical Trial. Frontiers in Psychology, 10. doi.org/10.3389/fpsyg.2019.00584 Valikhani, A., Ahmadnia, F., Karimi, A., & Mills, P. J. (2019). The relationship between dispositional gratitude and quality of life: The mediating role of perceived stress and mental health. Personality and Individual Differences, 141, 40–46. doi.org/10.1016/j.paid.2018.12.014 What Is Gratitude? (2021, October 29). Verywell Mind. www.verywellmind.com/what-is-gratitude-5206817 Young, K. (2020, October 15). The Science of Gratitude – How it Changes People, Relationships (and Brains!) and How to Make it Work For You. Hey Sigmund. www.heysigmund.com/the-science-of-gratitude/ 文字记录: alugha 单击此处观看更多视频：https://alugha.com/Psych2Go
In this video, we explore four small yet powerful signs of personal growth that can help you gauge your progress on your journey towards self-improvement. By paying attention to these subtle changes in your thoughts, behaviors, and beliefs, you can gain a better understanding of your personal develo
Ever wondered if that special someone feels the same way? Do you have a personal story about your crush stories that you would like to share with our channel? Script Writer: Brie Cerniglia Script Editor: Caitlin McColl Script Manager: Kelly Soong Animator: Salma Voice Over: Amanda Silvera YouTub
While you may think people with depression all cry and feel sad all the time, that’s not necessarily the case. Different people may exhibit different symptoms. So here are a few ways depression appears in us. Disclaimer: We would like to mention that this video is created for educational purposes
