Celebrate National Nutrition Month! Choose healthier food options for you and your loved ones. Sometimes it can be difficult to make good food choices, but there are many resources that can help. For more information, visit IHS.gov/diabetes or call 1-800-318-2596. A message from the Centers for Medicare & Medicaid Services.
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February is American Heart Month! Protect your heart by eating healthy, staying active, and managing stress. Heart disease can run in families, so talk with your elders about your family history. For more information, contact your local Indian health care provider, visit HealthCare.gov, or call 1-80
Happy New Year! Now is a great time to start new habits that will keep you healthy. Eating right, getting plenty of exercise and enough sleep are key to a healthier lifestyle. Talk with your health care provider about changes you can make to let the new year be one of your best years. For more info
