5 种饮食失调的迹象 & 怎么办
饮食失调可能会导致不同的饮食行为和自我形象问题。饮食失调可能表现为肥胖恐惧症（pocrescophobia）或害怕体重增加、暴饮暴食、催吐、囤积、限制性饮食等等。食物和身体形象在自尊心中起着重要作用。饮食失调的迹象很复杂。 免责声明：本视频仅用于教育目的，不能替代专业诊断。请勿将其用作诊断自己或他人的工具。如果您怀疑自己可能患有饮食失调症或任何精神健康问题，我们强烈建议您向合格的心理健康专家寻求帮助。 作家：Sara Del Villar 剧本编辑：Isadora Ho 剧本经理：Kelly Soong 声音：Amanda Silvera 动画师：Sam Rain (https://twitter.com/sadsamrain) YouTube 经理：Cindy Cheong 参考文献： Bernstein, Bettina E. “Anorexia Nervosa.” Practice Essentials, Background, Pathophysiology, Medscape, 28 Feb. 2020, emedicine.medscape.com/article/912187-overview. Counselling Directory. “Obsessed with Food? 10 Ways to Change This.” Counselling Directory, Counselling Directory, 7 Sept. 2016, www.counselling-directory.org.uk/memberarticles/obsessed-with-food-10-ways-to-change-this. Ekern, Jacquelyn. “Eating Disorder Information, Education & Resources.” Eating Disorder Hope, 11 July 2018, www.eatingdisorderhope.com/information. Ekern, Jacquelyn. “Towards an Understanding of Self-Esteem and Eating Disorders.” Center for Change, 11 Feb. 2018, centerforchange.com/towards-understanding-self-esteem-eating-disorders/. Fuller, Kristen. “Eating Disorders: It’s Not All About Food.” Psychology Today, Sussex Publishers, 22 Mar. 2017, www.psychologytoday.com/us/blog/happiness-is-state-mind/201703/eating-disorders-it-s-not-all-about-food. NEDA. “Busting the Myths About Eating Disorders.” National Eating Disorders Association, 22 Feb. 2018, www.nationaleatingdisorders.org/busting-myths-about-eating-disorders. Petre, Alina. “6 Common Types of Eating Disorders (and Their Symptoms).” Healthline, 30 Oct. 2019, www.healthline.com/nutrition/common-eating-disorders. Rollin, Jennifer. “Bulimia and Starvation: How Restriction Perpetuates the Binge-Purge Cycle.” Eating Disorder Hope, 11 Nov. 2015, www.eatingdisorderhope.com/information/bulimia/bulimia-and-starvation-how-restriction-perpetuates-the-binge-purge-cycle. 翻译和配音：alugha 点击此处观看更多视频：https://alugha.com/Psych2Go