情绪上疲惫的5个迹象 (你甚至没有意识到)

你觉得自己有点不一样吗？保持健康的习惯和按照你希望的方式与亲人联系更难吗？如果是这样，你可能正在与你所压抑的情感负担作斗争，或者甚至可能没有意识到。但自我意识可以帮助启动应对过程，所以我们专门为你制作了这段视频! 作者：Cindy Nguyen 剧本编辑：Isadora Ho 剧本经理：Kelly Soong VO：Amanda Silvera 动画师：Zuzia IG @zuzia .png YouTube 经理：Cindy Cheong 参考文献 Brewer, Jud. “Are You Stuck in the Anxiety-Distraction Feedback Loop?” Harvard Business Review, 1 Feb. 2021, hbr.org/2020/05/are-you-stuck-in-the-anxiety-distraction-feedback-loop. “Emotional Eating up during Pandemic.” MIBluesPerspectives, 17 Mar. 2021, www.mibluesperspectives.com/2020/11/02/emotional-eating-on-the-rise-during-the-pandemic/. “Emotional Stress: Warning Signs, Management, When to Get Help.” Cleveland Clinic, my.clevelandclinic.org/health/articles/6406-emotional-stress-warning-signs-management-when-to-get-help. Fraga, Juli, et al. “COVID-19 Stress Is Making America Increasingly Irritable. but What Is All This Rage Hiding?” NBCNews.com, NBCUniversal News Group, 9 Sept. 2020, www.nbcnews.com/think/opinion/covid-19-stress-making-america-increasingly-irritable-what-all-rage-ncna1239585. “How Stress Connects to Productivity.” Business.com, www.business.com/articles/stress-and-productivity-what-the-numbers-say/. Schlarb, Angelika A., et al. “Sleep Disturbances and Mental Strain in UNIVERSITY Students: Results from an Online Survey in Luxembourg and Germany.” International Journal of Mental Health Systems, BioMed Central, 29 Mar. 2017, ijmhs.biomedcentral.com/articles/10.1186/s13033-017-0131-9. “Struggling with Emotional Eating?” Harvard Health, 15 Aug. 2017, www.health.harvard.edu/diet-and-weight-loss/struggling-with-emotional-eating. “Why Anxiety Causes Detachment.” Calm Clinic – Information about Anxiety, Stress and Panic, 1 Mar. 2021, www.calmclinic.com/anxiety/detachment. 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go

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