When children become teenagers, hormonal changes shift their circadian rhythm – they get tired later. Because schools usually don't adapt to their new natural sleep cycle, they often sleep less on weekdays, affecting their memory, emotional well-being, and health. If we want teens to learn and thriv
When a person smokes cannabis, one of the plant's chemicals, THC, passes from the lungs into the bloodstream and then into the brain. If the brain is exposed to a large amount of THC but is still immature, the part responsible for controlling emotions can never reach its full potential. This can hav
If a teenager or child feels persistently sad and moody, affecting the way they do everyday tasks, they may fall under a depressive spiral that goes beyond a short-term, situational depression. Here are a few signs to help you figure out whether a child or teenager is depressed. Disclaimer: This i
What did you actually do when you were 16? School, homework, sports club, the first boyfriend or girlfriend, of course. Maybe the first beer. With today's guest Ann-Selina it was a bit different. When all her friends were doing all these typical teenage things, Ann-Selina beat blood cancer. Awesome,
The menstrual cycle begins between the ages of 9 and 13. It brings physical and hormonal changes into four phases: menstruation, follicular phase, ovulation and luteal phase. This cycle typically lasts 28 days. It affects mood, health and fertility. The experiences are very different. Some have few
In this video we are going to cover eating disorders, and in particular, anorexia. You may not be aware of this, but four out of 10 people have either personally experienced an eating disorder or know somebody who has. So what exactly is an eating disorder, you may ask? An eating disorder is a psy
Gender roles have evolved throughout history and societies, but biological differences remain. How do these differences affect our lives and our bodies? And what differences are due to social pressure and upbringing? Become a "Change Maker" and support Sprouts with a membership: / @sproutsdeutsc
