Did you know that habits like over-apologizing, or difficulty sleeping could be signs of anxiety? Other clinical signs of anxiety could be being easily fatigued, difficulty concentrating, being easily irritable, frequent headaches, and even muscle pains. However, in this video, we want to talk about
Do you ever feel like your life just isn’t going the way you want? Are you unmotivated or burnt out from everyday living? Here are some general rules that if you stick to, will greatly improve your mindset and habits. Disclaimer: Remember that this video isn’t intended to shame, single out, or cr
Have you been feeling irritable lately? Maybe you are even holding back your tears or have had to run to the bathroom to cry. It’s okay. Most of us have experienced bad days. We hope this video makes you feel better, even if it's just a little :) Writer: Sara Del Villar Script Editor: Caitlin McC
Have you ever fallen victim to a narcissist? Narcissists are smart, manipulative and will not give up on achieving what they want to. Outsmarting a Narcissist is considered to be science; you can’t use rational logic because unfortunately, the narcissistic brain is pathological. Narcissist's brains
How are you really doing? In these trying times, everyone is struggling with something behind the scenes. So, how do we make the most of life knowing the uncertainties? What does it mean to live a full life? How can we achieve this? With the only constant in life being change, here are a few tips to
Did you know it takes about 21 days to form a habit? Wow! Imagine how many habits you might have picked up on over the years. In today’s video, let’s find out more about habits that might be toxic. Disclaimer: This video is not a substitute for professional advice, but general guidance. If you ca
Do you have a specific concept for a mature person? In psychology, maturity is described as a person’s ability to respond to a situation or environment in an appropriate way. There are many cases where people of a certain age group act in a way much more mature than what’s expected of that age group
Are you an old soul? If you’re an old soul, people may have a hard time understanding you and may think you’re a bit weird in turn, but maybe you’re just wise beyond your years? Well, if you relate to these signs, you may just be an old soul - trapped in a young body! Well, kind of. DISCLAIMER: Th
Did you know that sometimes it is our thoughts, not behaviors that hurt relationships? Psychologist Jeffrey Bernstein says it is important for partners to learn to listen by reflecting on the NEEDS of their romantic partner. This could be things like "I know you need this from me" or "I hear what yo
What's the secret to life? What’s the key to finding real, lasting happiness and fulfillment? How do we make all our dreams come true? In order to answer these questions, we need to be aware of what doesn't make us happy and the things that are holding us back from living a great, fulfilling life.
Do people describe you as kind and compassionate? The most amiable people have a kind and compassionate heart that radiates joy to those around them. Nobody can resist someone who is consistently gentle, benevolent, and accepting. But sometimes, it could be possible that you’re not aware that you’re
Don’t you just love “love”? Loving someone is an exciting thing! And being loved back is even more so. But what if your partner hasn’t said those magical three words yet? Maybe there are a few things you could do to get them thinking about adding those words to their vocabulary with you. Well, there
