Cognitive behavioral therapy
Cognitive behavioral therapy was developed by Aaron Temkin Beck in 1964 and is often used to help people with phobias, depression, fears, or addictions. Follow the story of Lily to see how it can be used to treat school anxiety. Read the full script here: https://docs.google.com/document/d/1ZFYLJCfGVhfVbGp8tDTkV2gXDW1dflNqbtR-GLnvMY4/edit?tab=t.0 Support us on Patreon 🎁 ➜ https://bit.ly/3MqY00D DOWNLOAD video without ads and background music 🤫 : https://sproutsschools.com/video-lessons/ Visit our website www.sproutsschools.com THANK YOU to our Patreons This video was created with the support of our Patreons: Judy Roland, Bettina Kind, Gatsby Dkdc, Enrique Arellano Farias, Vishruth Harithsa, Nancy Bueffler, Adam G, Tetiana Gerasymova, Raman Srivastava, Daniel Kramer, David Markham, Marq Short, Scripz, Muhammad Humayun, Ginger, Tsungren Yang, Esther Chiang, Badrah, Cedric Wang, Broke, Jeffrey Cassianna, Sergei Kukhariev, Andrea Basilio Rava, kritik bhimani, Don Bone, John Zhang, Mathis Nu and all the others. Thank you all! To join them, visit www.patreon.com/sprouts COLLABORATORS Screenplay: Jonas Koblin Illustrator: Pascal Gaggelli Voice: Christian Beppo Peter Coloration: Nalin Arrangements: Peera Lertsukittipongsa Production: Selina Bador Production Assistant: Bianka Editing: Susan Translation: Gunnar Selm MORE INFORMATION This article on thought diaries gives a deeper insight into journaling. SOURCES https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy https://en.wikipedia.org/wiki/Aaron_Beck https://en.wikipedia.org/wiki/Socratic_method/ https://de.wikipedia.org/wiki/Kognitive_Verhaltenstherapie https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610 https://www.simplypsychology.org/cognitive-therapy.html https://www.psychologytools.com/self-help/what-is-cbt EXERCISE IN THE CLASSROOM Keeping logs is an essential part of CBT. Why don't you recommend that your students write down their worries about school? Together, if they ask for help, or individually if they want to keep their journals to themselves, you can set SMART goals based on reducing stress and anxiety related to school. Original: "Sprouts Germany" Original: German. All translations in this video have been done by the alugha AI.