Cognitive behavioral therapy was developed by Aaron Temkin Beck in 1964 and is often used to help people with phobias, depression, fears, or addictions. Follow the story of Lily to see how it can be used to treat school anxiety. Read the full script here: https://docs.google.com/document/d/1ZFYLJCf
Get 25% off Blinkist Premium and enjoy 2 memberships for the price of 1! Start a free 7-day trial by clicking here: http://blinkist.de/sproutsdeutschland Sometimes we are in a mental state where we feel like we can't change a negative situation. If this is the case for an extended period of time, i
Social intelligence is the ability to know oneself and others in order to be able to correctly assess one's own actions and those of other people. It is made up of five skills: sympathy, self-awareness, empathy, metacognition and theory of mind. Those who lack social intelligence can misunderstand o
Until it was suggested I made a Risk Bites video about the flu, I hadn't had a shot. Why not? Time for some flu risk-introspection. For further information on the flu and flu shots, check out: Flu.gov: http://www.flu.gov Centers for Disease Control and Prevention: http://www.cdc.gov/flu/ Universi
What is gaslighting? When an abuser manipulates you into thinking that you are delusional, be careful. Gaslighting is a common form of emotional manipulation tactic that narcissists use to get you to question your own judgement and perception. Gaslighting often happens in toxic romantic relationship
If you've ever wondered whether your introverted nature is a sign of hidden genius, this video is for you. From introspective tendencies to unconventional problem-solving skills, we'll uncover the traits that set you apart from the crowd and highlight your intellectual prowess. In this video, we wil
There are arguably two styles of communication. Communication that’s coercive, manipulative, and hurtful and communication that’s honest, respectful, and compassionate. Marshall Rosenberg, who developed a model for Nonviolent Communication (NVC), liked to demonstrate the differences between the st
