Eine schlechte Ernährung und Rauchen gehören zweifellos zu den ungesundesten Gewohnheiten, die wir täglich ausüben können. Aber welche anderen, weniger bekannten, ungesunden Gewohnheiten gibt es noch? In diesem Video gehen wir auf Dinge wie Grübeln, Auslassen des Frühstücks, viel Streit mit Geschwistern, Ignorieren der eigenen geistigen und körperlichen Bedürfnisse usw. ein. Teile uns mit, falls wir etwas übersehen haben. Wir hoffen, dass du am Ende dieses Videos ein Bewusstsein für schlechte Gewohnheiten entwickelt hast, die du vielleicht unbewusst an den Tag legst. Ob du an diesen schlechten Gewohnheiten arbeitest oder nicht, bleibt dir überlassen. Nimm dir die Zeit, die du brauchst, um wirklich zu ergründen, warum du diese Dinge tust. Autorin: Michal Mitchell Skript-Editorin & -Managerin: Kelly Soong Voiceover (englische Version): Amanda Silvera Animatorin: Salma Ahmed (neue Animatorin) YouTube-Managerin: Cindy Cheong Quellen: Connolly, S. L., & Alloy, L. B. (2017, July 16). Rumination interacts with life stress to predict depressive symptoms: An ecological momentary assessment study. Behaviour Research and Therapy. www.sciencedirect.com/science/article/abs/pii/S0005796717301407?via%3Dihub. Amy Morin, L. C. S. W. (2020, February 4). 10 Daily Habits You Didn't Know Sabotage Your Health. Verywell Health. www.verywellhealth.com/daily-habits-you-didnt-know-sabotage-your-health-4152153#citation-1. Seay, M. (n.d.). The 7 Most Unhealthy Things You Do Every Day / Nutrition. / Nutrition. www.fitday.com/fitness-articles/nutrition/the-7-most-unhealthy-things-you-do-every-day.html. Bakalar, N. (2007, June 12). Male depression is linked to poor sibling relations. Retrieved from www.nytimes.com/2007/06/12/health/psychology/12sibl.html University of California - Los Angeles. (2011, September 14). Psychologists discover oxytocin receptor gene's link to optimism, self-esteem. ScienceDaily. Retrieved from www.sciencedaily.com/releases/2011/09/110914101746.htm Selig, M. (2017, January 24). 10 ways you are causing your own unhappiness. Retrieved from www.psychologytoday.com/us/blog/changepower/201701/10-ways-you-are-causing-your-own-unhappiness Team, S. (2014, May 05). 10 things that are scientifically proven to make you unhappy. Retrieved from www.stylist.co.uk/life/10-things-that-are-scientifically-proven-to-make-you-unhappy/56273 Chu, M. (2019, October 2). 20 Unhealthy Habits You Need to Stop Doing Now. Thrive Global. thriveglobal.com/stories/unhealthy-habits-you-need-to-stop-doing-now/. Kohll, A. (2017, June 14). 10 Bad Habits You (Seriously) Need to Break Now. HuffPost. www.huffpost.com/entry/10-bad-habits-you-seriously-need-to-break-now_b_594196eae4b04c03fa2617b2. Mammoser, G. (2018, December 10). Social Media Increases Depression and Loneliness. Healthline. www.healthline.com/health-news/social-media-use-increases-depression-and-loneliness. Ishak, R. (2017, February 8). 9 Surprising Daily Habits That Are Making You Feel Stuck in Life. Bustle. www.bustle.com/p/9-surprising-daily-habits-that-are-making-you-feel-stuck-in-life-31061. Marchena, G. (2020, June 10). 8 Habits That Are Keeping You Stuck and What You Can Do About It. Medium. medium.com/mind-cafe/8-habits-that-are-keeping-you-stuck-and-what-you-can-do-about-it-2d8afdcf865e. Übersetzung und Dubbing: alugha Klick hier, um mehr Videos zu sehen: https://alugha.com/Psych2Go
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