Ist dir schon einmal aufgefallen, dass der Tag wie im Flug vergangen ist und du nichts erledigt hast? Wenn du morgens nicht produktiv bist, wirst du vermutlich auch den Rest des Tages nicht produktiv sein. Schau dir dieses Video an, um einen produktiven Tag zu haben! Autorin: Sara Del Villar Skript-Editorin: Caitlin McColl Skript-Managerin: Kelly Soong Voiceover: Amanda Silvera Animatorin: Naphia YouTube-Managerin: Cindy Cheong Quellen: Barr, Sabrina. “Pressing Snooze Button Confuses Body and Brain, Sleep Experts Claim.” The Independent, Independent Digital News and Media, 13 Mar. 2020, www.independent.co.uk/life-style/health-and-families/sleep-snooze-button-wake-morning-inertia-body-brain-experts-a8492376.html. “Five Bad Morning Habits You Should Avoid.” The Journal Times, 18 June 2020, journaltimes.com/news/national/five-bad-morning-habits-you-should-avoid/video_ede9cda0-21bf-5a11-be53-c587a826b0e6.html. Günel, Sinem. 7 Things You Should Never Do in the Morning. 19 Nov. 2020, medium.com/the-ascent/7-things-you-should-try-never-to-do-in-the-morning-2ccd8f7ac89d. “Seven Things You Should Avoid Doing in the Morning.” Make Me Better, 21 Aug. 2020, www.makemebetter.net/seven-things-you-should-avoid-doing-in-the-morning/. Wolff, Carina. “11 Surprising Things You Should Never Do Just After You Wake Up.” Bustle, Bustle, 9 Feb. 2018, www.bustle.com/p/11-surprising-things-you-should-never-do-just-after-you-wake-up-8167587. Übersetzung und Dubbing: alugha Klick hier, um mehr Videos zu sehen: https://alugha.com/Psych2Go
Are you feeling sad lately? What about depressed? Depression is a serious mental health disorder that needs professional help. One aspect of clinical depression is rumination or negative thoughts. This happens when we go into a spiral of talking negatively about ourselves. For example, "No body care
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