كيف تتواصل مع نفسك طوال اليوم؟ الحديث السلبي مع النفس قد يضر باحترامك لذاتك وقيمتك وثقتك بنفسك. ولمساعدتك على أن تكون أكثر وعياً بكيفية التحدث مع نفسك، إليك بعض عبارات الحديث الذاتي الشائعة والخطيرة التي يجب التوقف عن استخدامها. إخلاء المسئولية: نريد التأكيد على أن هذا الفيديو لا يهدف بأي حال من الأحوال إلى مهاجمة أي شخص. إذا كان أي من المذكور ينطبق عليك، فاعلم أن هناك طرقًا لتحسين حديثك مع نفسك. الكتابة: Ria Parikh تحرير النص: Vanessa Tao إدارة النص: Kelly Soong التعليق الصوتي (اللغة الإنجليزية): Amanda Silvera الرسوم المتحركة: Naphia إدارة يوتيوب: Cindy Cheong المراجع: Bundrant, M (2013, Apr. 29). Negative Self-Talk: Top 10 Things NOT to Say to Yourself”. PsychCentral. Retrieved from www.psychcentral.com/blog/nlp/2013/04/negative-self-talk Denning, T (2019, May 27). “You Are Not a Failure”. PS I Love You. Retrieved from www.psiloveyou.xyz/you-are-not-a-failure-20c3c278f224 Jerabek, I (2018, Jul. 08). ““I Don’t Deserve Love” Study Reveals The Destructive Impact Of A Lack Of Self-Worth”. PRWeb. Retrieved from www.prweb.com/releases/2018/07/prweb15610907.htm Kane, C (2018, Sept. 07). “6 Negative Self-Talk Phrases to Cut Out of Your Vocabulary”. Self. Retrieved from www.self.com/story/negative-self-talk-phrases-to-cut-out-of-your-vocabulary Morris, SY (2016, Dec. 19). “Self-Talk: Why It Matters”. Healthline. Legg TJ, reviewed by. Retrieved from www.healthline.com/health/mental-health/self-talk “Self-worth (N.d.)”. University of North Carolina Wilmington Counseling Center. Retrieved from www.uncw.edu/counseling/selfworth.html الترجمة والدبلجة: alugha انقر هنا لمشاهدة مزيدٍ من الفيديوهات: https://alugha.com/Psych2Go
LicenseCreative Commons Attribution-ShareAlike
Just over forty years ago, autism was first recognized as a distinct diagnosis in the DSM-III. Since then, awareness of autism has become widespread among the public and thankfully most of this has been respectful and positive. Unfortunately, there have also been unscientific myths about autism that
What are the signs your crush likes you back? Are you looking for dating advice on how to know if your crush likes you? Do you hope to be in a relationship with your crush, but not sure if you should make the first move? Love communicates through subtle, subconscious behaviors—through body language,
Do you have a crush or feelings for someone? How can you tell if what you’re feeling is love or infatuation? Over time, a simple crush can develop into new territory – something between a crush but not yet love. So, what’s the difference between love and a crush? Let’s find out! Writer: Sara Del V
