ما مدى معرفتك بنفسك؟ إلى جانب تفضيلاتك في الألوان والطعام، هل تعرف اهتماماتك وهواياتك ونقاط قوتك؟ إذا كنت تواجه صعوبةً في الإجابة على هذا السؤال، فقد يكون لديك إحساس متدني بالذات. لكن بفضل بعض العمل والوعي، يمكنك دائمًا أن تجعل حياتك أفضل! الكتابة: Ria Parikh تحرير النص: Isadora Ho إدارة النص Kelly Soong التعليق الصوتي (اللغة الإنجليزية): Amanda Silvera الرسوم المتحركة: Whalesharkollie (New Animator) إدارة يوتيوب: Cindy Cheong المراجع: Buckley D (2020, July 16). “The Importance of A Strong Sense of Self and How To Gain It”. Better Help. Harell T, reviewed by. Retrieved from www.betterhelp.com/advice/general/the-importance-of-a-strong-sense-of-self-and-how-to-gain-it/ Cohen IS (2017, November 05). “7 Tips on How to Kick the Habit of Indecisiveness”. Psychology Today. Your Emotional Meter. Retrieved from www.psychologytoday.com/us/blog/your-emotional-meter/201711/7-tips-how-kick-the-habit-indecisiveness Luna A (N.d). “18 Signs You Have a Poorly Developed Sense of Self (+ What to Do)”. Lonerwolf. Retrieved from www.lonerwolf.com/sense-of-self/ Raypole C (2020, June 18). “‘Who Am I?’ How to Find Your Sense of Self”. Healthline. Klein A, reviewed by. Retrieved from www.healthline.com/health/sense-of-self Selig M (2018, May 02). “How to Be More Self-Confident in Just 3 Minutes a Day”. Psychology Today. Changepower. Retrieved from www.psychologytoday.com/us/blog/changepower/201805/how-be-more-self-confident-in-just-3-minutes-day “7 Ways to Have a Stronger Sense of Self” (2014, May 15). Harley Therapy. Counselling Blog. Jacobson S, reviewed by. Retrieved from www.harleytherapy.co.uk/counselling/7-ways-stronger-sense.htm الترجمة والدبلجة: alugha انقر هنا لمشاهدة مزيدٍ من الفيديوهات: https://alugha.com/Psych2Go
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