Did you know that sometimes it is our thoughts, not behaviors that hurt relationships? Psychologist Jeffrey Bernstein says it is important for partners to learn to listen by reflecting on the NEEDS of their romantic partner. This could be things like "I know you need this from me" or "I hear what you say when you say.." etc. Listening skills can go a long way. Writer: Kayleigh H. Script Editor: Rida Batool Script Manager: Kelly Soong VO: Amanda Silvera Animator: Sam Rain YouTube Manager: Cindy Cheong Kearns, Gardiner and Marshall. “Innovation in PhD completion: the hardy shall succeed (and be happy!)” Higher Education and Research Development Journal via TANDofLine. 2008(1): 27. Web. Feb. 2018. Sansone, Elliott, and Wiederman. “A Survey of Medically Self–Sabotaging Behaviors Among Perpetrators of Partner Violence.” PrimeCare Companion through PUBMED. 2015(3): 17. Web. Feb. 2018. Fitch. “Improving not-for-profit EMS. Six self–sabotaging traps to avoid.” JEMS via PUBMED for MEDLINE. 2005(5): 30. Web. Feb. 2018. Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go
Are you feeling sad lately? What about depressed? Depression is a serious mental health disorder that needs professional help. One aspect of clinical depression is rumination or negative thoughts. This happens when we go into a spiral of talking negatively about ourselves. For example, "No body care
Have you ever wondered if your soulmate is already in your life? Maybe they’re a close friend? Or maybe they’re someone you’ve just barely met? Well, here are a few signs you’ve already met your soulmate! Remember that a soul mate does not always have to be someone you're in a relationship with. A
Have you experienced any trauma in your childhood? Childhood trauma is any life threatening, scary, or violent experiences that happen to those 18 years old or younger. And childhood trauma can make you approach certain situations differently from others, causing more detrimental problems in life. L
