When children become teenagers, hormonal changes shift their circadian rhythm – they get tired later. Because schools usually don't adapt to their new natural sleep cycle, they often sleep less on weekdays, affecting their memory, emotional well-being, and health. If we want teens to learn and thriv
There are so many things your body can do without you thinking about it. How smart is your body? Click here to see more videos: https://alugha.com/LifeNoggin Follow Us! https://twitter.com/LifeNoggin https://facebook.com/LifeNoggin Life Noggin is a weekly animated educational series. Whether it
A new NASA study is investigating how different light spectra can be used to effect astronauts' sleep, or lack of sleep. NASA Science: http://science.nasa.gov/ International Space Station: http://www.nasa.gov/station Click here to see more videos: https://alugha.com/NASA
