Cognitive behavioral therapy was developed by Aaron Temkin Beck in 1964 and is often used to help people with phobias, depression, fears, or addictions. Follow the story of Lily to see how it can be used to treat school anxiety. Read the full script here: https://docs.google.com/document/d/1ZFYLJCf
On International Women’s Day, choose to challenge gender bias to help forge a gender-equal world! Gender equality is a necessary foundation for a peaceful, prosperous and sustainable world. This video raises awareness against bias in the workplace and suggests ways of fighting it - from challenge co
Cognitive dissonance is based on the idea that we change and reconcile two ideas that are psychologically incompatible. When the two contradictory ideas are deeply ingrained in our identity, this mental imbalance can become overwhelming and intoxicate our minds – and as a result, we may even believe
Hellobetter: https://hellobetter.de/online-kurse/burnout-stress/?utm_source=youtube&utm_medium=pat_online&utm_campaign=testimonial_ytchannel_sprouts_deutschland What do you think? Can we learn only through direct experience or also by observing others? To prove that children can learn by merely obs
Brian Zikmund-Fisher is back to talk about how familiarity affects how we feel about risk, and how this can affect the decisions we make. This week's Risk Bites team: David Faulkner (post-production) Brian Zikmund-Fisher (narrative and animation) Andrew Maynard (all the other stuff) Risk Bites is
Have you ever experienced that sinking feeling in the pit of your stomach? It probably meant you were dreading something. But, why is it that we dread some things and not others? And how does this affect how we feel about risk? Brian Zikmund Fisher is back with Risk Bites to talk about how we tend
The Dunning-Kruger effect is a cognitive bias that makes people believe that they are smarter and more capable than they actually are. The effect is related to people's general inability to recognize their lack of skills. You can find out how this effect comes about and what you can do to prevent it
Children who are physically, cognitively, or emotionally neglected often suffer from anxiety. As a result, her body produces stress hormones. When this happens frequently, these hormones become toxic to the developing brain, which can later suppress emotional and cognitive well-being for a lifetime.
We made a mistake in the video. It is said that the test subjects held their hands in -10 degrees cold water. It was 14 degrees (Celsius) water. The mistake happened to us during the translation. People tend to judge experiences based on them and remember how they felt at the climax and end of the
Can learning be taught? Or is it something that just happens or doesn't happen? Feuerstein believed that everyone can increase their ability to learn through human mediation. He distinguished between direct and indirect learning and what this means for the learner's ability to understand new informa
Moral disengagement is a process of cognitive restructuring that allows individuals to distance themselves from their inner moral standards and act unethically without feeling uncomfortable doing so. It's the story we tell ourselves so as not to feel bad about inhumane acts that would normally viola
As you read this text, your eyes send signals to your working memory, which briefly stores each word to ensure that you understand the sentence without confusion. The reason you understand what you're reading is because of your long-term memory—at least that's the theory of the multi-store model of
