Have you been feeling irritable lately? Maybe you are even holding back your tears or have had to run to the bathroom to cry. It’s okay. Most of us have experienced bad days. We hope this video makes you feel better, even if it's just a little :) Writer: Sara Del Villar Script Editor: Caitlin McC
Narcissism is a buzzword used quite a lot in the modern-day. It’s possible that we have all known or been involved with somebody who has narcissist traits at some point in our lives. If you have, then you may resonate with some of the points highlighted in this video. Writer: Jade Hamilton Scri
Manipulation can be an extremely complicated, confusing, and emotionally taxing experience. Relationships with manipulators may have their highs and lows along with sometimes subtle tactics which can make it so you don’t notice what they are doing. To better look into what manipulation may look like
Depression is known as a silent killer because it causes so much pain to the individual but it’s invisible to people on the outside, especially if the individual hides it well. And as a society, we still have a certain view about how depression looks or should be, so it’s not that hard for the peopl
Toxic parenting can come in many forms and shapes. Have you been a constant victim of narcissistic abuse by your caregiver or parents? You might have a narcissistic mother or a narcissistic father? Someone with narcissistic personality traits include overinflated sense of self-importance, constant t
Do you tend to focus on your physical wellbeing much more than our emotional wellbeing? After all, it is easier to focus on something that we can actually see, rather than something such as emotions and feelings. One of the most common negatives of this is emotional exhaustion, which is defined as
What do you feel when you think about your childhood? Do you think of it as a happy place you’d give anything to get back to, or would you rather pretend it never happened? Unfortunately, sometimes parents are not the ones who know best, and the choices they make while raising their children can lea
What are some of the toxic things that your parents have said to you? Are your parents perhaps narcissists? Have your parents been unsupportive, expect the worst from you, pressure or overburden you, made you the parent? There are some subtle toxic behaviours that parents do that could harm your men
When we think of our health, we may think of physical health. But what about our mental health and emotional health? Emotional health should be taken just as seriously as physical health. So… how do you know if some of your physical symptoms could be a reaction to your mental well-being? How do you
Have you ever wondered how to tell if someone is smart? Sometimes we think they look smart, or how they act, or how they do their jobs. But we can't see intelligence, and we can't test it accurately either. You don't have to be good at school to be smart. Here are a few signs to know if you're intel
Have you always considered yourself an introvert but found that you don’t really fit into that description? Apart from being an introvert and an extrovert, you could be a shy extrovert. Curious to know what this means? Here are a few signs you’re not an introvert, but a shy extrovert. DISCLAIMER:
Are you in love? Or are you just friends? Sometimes, the lines between love and friendship can get blurry sometimes, and adding romantic feelings to the mix can make things even more complicated. So, if you need some help figuring out where to draw the line in the sand between love and friendship,
