A guide to how to take care of yourself and those you love when your stuck at home as a result of social distancing and self-isolation, and anxiety and coronavirus cabin fever begin to set in! Social distancing and self-isolation are critically important to controlling the spread of coronaviru
Did you know that sometimes it is our thoughts, not behaviors that hurt relationships? Psychologist Jeffrey Bernstein says it is important for partners to learn to listen by reflecting on the NEEDS of their romantic partner. This could be things like "I know you need this from me" or "I hear what yo
Are you feeling unsure if the person you like feels the same way about you? How does your crush view you? What if you think they like you, but they actually don't. To help you with that, here are six signs your crush doesn’t romantically like you. Writer: Michal Mitchell Script Editor & Manager: Ke
Do you suspect that you might be in an unhealthy relationship? Where it is toxic? The 5 types of unhealthy relationships are narcissistic relationships, controlling relationships, codependent relationships, scorecard relationships, and abusive relationships. There are many other possible unhealthy r
An eating disorder can take on different eating behaviour and self image issues. Eating disorders can show up as obesophobia (pocrescophobia) or the fear of gaining weight, binging, purging, hoarding, restrictive eating, purging, and so forth. Food and body image plays a large part in self esteem. T
