Have you been feeling irritable lately? Maybe you are even holding back your tears or have had to run to the bathroom to cry. It’s okay. Most of us have experienced bad days. We hope this video makes you feel better, even if it's just a little :) Writer: Sara Del Villar Script Editor: Caitlin McC
Narcissism is a buzzword used quite a lot in the modern-day. It’s possible that we have all known or been involved with somebody who has narcissist traits at some point in our lives. If you have, then you may resonate with some of the points highlighted in this video. Writer: Jade Hamilton Scri
Manipulation can be an extremely complicated, confusing, and emotionally taxing experience. Relationships with manipulators may have their highs and lows along with sometimes subtle tactics which can make it so you don’t notice what they are doing. To better look into what manipulation may look like
Depression is known as a silent killer because it causes so much pain to the individual but it’s invisible to people on the outside, especially if the individual hides it well. And as a society, we still have a certain view about how depression looks or should be, so it’s not that hard for the peopl
Toxic parenting can come in many forms and shapes. Have you been a constant victim of narcissistic abuse by your caregiver or parents? You might have a narcissistic mother or a narcissistic father? Someone with narcissistic personality traits include overinflated sense of self-importance, constant t
Do you tend to focus on your physical wellbeing much more than our emotional wellbeing? After all, it is easier to focus on something that we can actually see, rather than something such as emotions and feelings. One of the most common negatives of this is emotional exhaustion, which is defined as
What do you feel when you think about your childhood? Do you think of it as a happy place you’d give anything to get back to, or would you rather pretend it never happened? Unfortunately, sometimes parents are not the ones who know best, and the choices they make while raising their children can lea
Generally, there is nothing wrong with having a sunny disposition towards life. It's admirable to look at the bright side of things. However, positivity must be genuine. Not a forced outlook. Toxic positivity can disguise itself as well-meaning comments or suggestions like “You’ll get over it!” or “
Are you feeling unsure if the person you like feels the same way about you? How does your crush view you? What if you think they like you, but they actually don't. To help you with that, here are six signs your crush doesn’t romantically like you. Writer: Michal Mitchell Script Editor & Manager: Ke
Do you know someone suffering from depression? Do you wonder what’s going on in their minds? Depression is a serious mental illness that affects millions of people. To watch PART 1, click on the link below: 6 Things People With Depression Want You to Know (PART 1) https://alugha.com/videos/ded3e
This is a special project to raise mental health awareness. Please consider supporting. But being aware of mental health is not enough. Building mental health literacy is the next step. Here are a few things you need to know about mental health literacy. Writer: UBC Script Editor: Kelly Soong VO:
If your father is self-centered, vain, doesn't take criticism well, wants perfection, and gets into rages, he may be a narcissist. Narcissistic fathers' daughters may feel as if they never get enough attention. Sons of narcissistic fathers may believe they will never be good enough. If you have expe
