Click here to see more videos: https://alugha.com/mysimpleshow Sleep is the best medicine. We’ve all heard that. But sleeping well isn’t so easy. We explain tricks you can use to get excellent sleep again! Author: Johanna Stauss, MSc Psychology Discover more sleep related topics here: http://www
When children become teenagers, hormonal changes shift their circadian rhythm – they get tired later. Because schools usually don't adapt to their new natural sleep cycle, they often sleep less on weekdays, affecting their memory, emotional well-being, and health. If we want teens to learn and thriv
This simpleshow gives a quick definition of Obesity and when a person is categorized as obese. Sources: http://www.who.int/mediacentre/factsheets/fs311/en/ http://www.medicalnewstoday.com/info/obesity Click here to see more videos: https://alugha.com/mysimpleshow This video was created by one of
How much sleep did you get last night? Did you have a lack of sleep? It might be tempting to sacrifice some sleep so that you can do more homework, watch more Netflix or stay up with a friend, but did you know that not enough sleep can lead to some serious sleep deprivation effects? Disclaimer: Pl
CREDITS Animation & Design: Joshua Thomas jtmotion101@gmail.com Narration: Freddy Script: William Haines Click here to see more videos: https://alugha.com/FuseSchool Oh sleep. As toddlers we fight going to bed and as adults we’d do anything to squeeze an extra hour in. But did you know that sl
Sadhguru explains that what the body needs is rest, and not necessarily sleep. If the body is at ease while you are awake, the sleep quota will go down. He also looks at how the quality of sleep is connected to the quality of life. If you wake up well, you will sleep well he says. Sadhguru Talks @
What if you only slept one hour a night? Or two? Or three? Life Noggin is a weekly animated educational series. Whether it's science, pop culture, history or art, we explore it all and have a ton of fun doing it. Life Noggin Team: Director/Voice: http://lifenogg.in/patgraziosi Executive Producer
Sleep is important, but what do you know about sleep hygiene? This video was created by one of our volunteer authors to support the campaign "Goal 3 - Good Health and Well-Being". Find more information on our website http://simpleshow-foundation.org/. Click here to see more videos: https://alugha
View full lesson: http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-sleep-claudia-aguirre In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily
In this video segment adapted from NOVA scienceNOW, learn about obesity and how both genetics and behavior play a role in its development. Obesity researchers Sadaf Forooqi, Stephen O'Rahilly, and Jeffrey Friedman discuss the physiological basis of appetite regulation, including the roles of the hor
For more Science Videos: https://lt.org/ * The gut microbiome has a significant influence on various diseases ranging from malnutrition to chronic inflammation. It is largely shaped by environmental factors, like diet and lifestyle. How the genetics of the individual affect the composition of the mi
What if there was a way to control your dreams? Let's discuss lucid dreaming! Click here to see more videos: https://alugha.com/LifeNoggin Follow Life Noggin! Facebook: https://facebook.com/LifeNoggin/ Instagram: https://instagram.com/lifenoggin/ Twitter: https://twitter.com/lifenoggin Official We
