If the immune system remains permanently active, a smoldering fire occurs in the body. Inflammatory foci are constantly fueled - until they become chronic. This also destroys healthy tissue. Author: 3sat/nano/DOCUVISTA Filmproduktion/Marilena Schulte, Maike Wurtscheid/Jörg Becker, Sergios Roth/Tatj
Have you ever heard of depression tiredness? Depression tiredness is being mentally exhausted from trying to fight off all the negative thoughts that can make you feel worthless, meaningless, or unimportant. It’s so much more than just feeling tired and can affect your life in many ways. From your l
Burnout is your response to prolonged stress that leads to mental fatigue, emotional apathy, and physical exhaustion. Most people think of burnout as too much work, but it can also catch us outside the office and usually comes in 5 stages: honeymoon, onset of stress, chronic stress, burnout, and hab
Are you constantly feeling tired and fatigued, no matter how much sleep you get? You're not alone. Many people suffer from fatigue, which can negatively impact their work, relationships, and overall quality of life. In this video, we'll explore the common reasons why you might be feeling tired all t
Are you lonely? Psychology defines loneliness as “a distressing feeling that accompanies the perception that one’s socio-emotional needs are not being met by the quality of one’s inter- and intrapersonal relationships”. Numerous studies show that chronic loneliness can have a number of detrimental e
Do you wonder what causes chronic depression? Perhaps, you yourself are diagnosed with clinical depression or you know someone who has depression, but you aren't sure why they suffer from depression? Depression is an extremely complex mental health problem ranging from combination of genetic to envi
Do you ask yourself: Am I depressed, or just tired? According to a 2018 study by Ghanean and colleagues, fatigue occurs in over 90% of people with depression. So, it can be hard to tell the difference between burnout and depression. Watch this video to find out if you're not just tired, but depresse
Traumatic events can happen to everyone. It’s common. According to the National Center for PTSD, 7-8% of the U.S. population will have PTSD at some point in their lives. Trauma is not a disorder. It is an emotional response to an unexpected and terrible event where you felt that your physical safety
Depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors are some examples of mental disorders, which affect your mood, thinking, and behavior for a sustained period of time. The stigma around mental health can sometimes make people afraid to reach out for help or supp
Have you been feeling lonely lately? Do you feel isolated and left out? Loneliness is not always obvious. And sometimes it may feel like a weakness. You may try to make yourself believe you don’t really need anybody, especially if you’ve been alone for a long time. If you noticed you’ve been feel
There’s a strong difference between being lonely and being alone. When we experience long days at work, go to one big social event after another, or go to school, our bodies will want to enter hermit mode. And that’s normal. Just like batteries, we need time to recharge, and what better way than to
Do you feel empty or lonely? Are you feeling lost in life? Are you dealing with loneliness? Feeling like no matter how hard you try in life, you are still not going anywhere. If you’re feeling empty, you’re not alone. Emptiness can come from many things such feeling lost in life, having depression,
