Often times, Self-care and social life are put on the back burner while we try to navigate the storm of emotions that swarm our minds. Have you been following some of the mental health tips in your life despite your hectic schedule? Here are some signs that your mental health is improving. See if th
Does blended learning improve education? Learn what blended learning is and if it improves education in our video. Click here to see more videos: https://alugha.com/mysimpleshow This video was created by Chris Ross. This video was created to support the campaign "Goal 4 - Quality Education". Find
This video, in association with International Youth Day, focuses on opportunities for youth to build skills and empower themselves. Quality education is critical, but we also explore other opportunities that aid learning and skill-building, contributing to personal and professional development. #you
Sadhguru explains why eating raw food can increase a person’s energy levels, while looking at how the process of digestion happens in the body. So this World Health Day 2019 take the '#GoRawChallenge' and add 40% raw food in your meal for 3 days. Don't forget to share your experience with us, usi
Self-improvement is not a new phenomenon for human beings. It’s been shown in advertising commercials and just generally seeing people living “better” lives than us. But the self-improvement culture can make us feel disempowered like we should be someone else. Watch this video to know why. Disclai
Are you a good person? Are you someone who is constantly trying to improve to become a better person? Do you keep looking back at experiences to determine which would have been the right choice? We made this video to reassure you that you're a better person than you think. Disclaimer: This video is
Improve your communication skills with the Four Sides Communication Model. We all know a situation like this one: You say something harmless, and your counterpart feels insulted about that – no matter whether it's your girlfriend, your friend, or your team mate. To cope with such misunderstandings,
In this video, we explore four small yet powerful signs of personal growth that can help you gauge your progress on your journey towards self-improvement. By paying attention to these subtle changes in your thoughts, behaviors, and beliefs, you can gain a better understanding of your personal develo
Our ability to sense, understand, and control emotions is known as emotional intelligence (EI) and is considered critical to human thriving. For centuries, we thought that emotions and cognition were two separate things. Today we know that the two are constantly interacting. The most relevant model
“Am I likeable?” Regardless of the hype around being a lone wolf – truth be told, being likeable is a natural concern, rooted in human nature for survival. Sure, we don’t need it to survive being eaten by wild animals anymore – instead, it’s necessary for survival in the modern jungle, where profe
Have you ever asked a question that just made everyone feel awkward and uncomfortable? Sometimes, you might not be aware of what you say and end up overstepping or offending the people around you. There are questions you may ask others or even yourself that don’t really help your situation and may e
Self-care is one of the most important roles when it comes to maintaining your mental health. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. This includes your emotional, psychological, and social well-being and how it would affe
