Overthinking is a common struggle that can leave you feeling stuck, anxious, and overwhelmed. But it doesn't have to be this way. In this video, we'll explore the psychology behind overthinking and provide practical strategies to help you break free from this cycle. With insights from leading expert
Not all thoughts are equal. Some are useful and healthy, while others are harsh and unhealthy. Is overthinking giving you depression? Do you relate to these signs? DISCLAIMER: This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose or treat any conditi
You might have already heard about gaslighting and what gaslighting is, but do you know what is self gaslighting? Gaslighting yourself is literally when you gaslight yourself. When you gaslight yourself, you tell yourself things to feel better or worse when in reality things are not what you think.
Have you ever wondered why some of the most intelligent people you know struggle with depression? In this video, we explore some of the possible reasons why highly intelligent individuals may be more susceptible to depression. There are many factors that can contribute to depression in people with
Do you know your love style? Love is an intense feeling of affection. It can be quite complex, as you may love certain people and things differently. As that definition can be quite ambiguous, there are further love classifications you may have. Also known as, love styles. Take the quiz below to
PsychologyToday states that 31.1% of US adults alone experience an anxiety disorder at some point in their life and globally, the numbers are on the rise. Anxiety was a means of being aware of your surroundings, to be able to ward off predators and survive. So while a healthy amount of anxiety is go
Learn the basics about the differences between different chemical structures, including giant covalent, giant ionic and metallic structures. There are numerous materials and substances that possess giant chemical structures. Some are common: like the grains of sand on the beach; the microprocessors
What are the potential health risks of vaping? Please check the Further Information below for links to more information and resources on vaping and e-cigs. And don't forget to join the conversation in the comments. The Risk Bites Team: Andrew Maynard David Faulkner Alyssa Berry Risk Bites is sup
Could constantly being on sites like YouTube, Facebook, Twitter and Instagram be considered a real addiction? Click here to see more videos: https://alugha.com/LifeNoggin Follow Us! Instagram: https://instagram.com/lifenoggin/ Twitter: https://twitter.com/lifenoggin We are LIFE NOGGIN! An animat
Did you know it takes about 21 days to form a habit? Wow! Imagine how many habits you might have picked up on over the years. In today’s video, let’s find out more about habits that might be toxic. Disclaimer: This video is not a substitute for professional advice, but general guidance. If you ca
In a spirit level, as a key ring – and of course as a small pointer: we encounter laser pointers quite casually in everyday life. Caution would actually be called for here, wouldn't it? On the sidelines of an event, we were asked whether laser pointers were dangerous. And indeed – they are not toys.
Lucas is studying medicine and knows quite a lot about saving lives. But the fact that he himself will one day save the life of a blood cancer patient came as a surprise to him. You can see his whole story in the video! 👆 A few years ago, Lucas registered as a potential stem cell donor together wi
