Fascinating new research tells us that our gut exerts an influence on the brain, affecting our mood, hormonal balance and obesity levels. Ps. Big welcome to all new subscribers! For more research, here's a starting point: https://www.psychologytoday.com/blog/inner-source/201411/the-gut-microbiome-
In this video, we're going to take a look at the shocking effects of caffeine on mental health. We're going to discuss how caffeine can affect your mood, cognitive function, and sleep. If you're like most people, you probably drink coffee to boost your energy levels. But is that really a good idea?
Are your thoughts making you depressed without realizing it? In our social media society, negative self talk has in many ways become the norm, and it’s easy to fall into a pattern of constantly comparing yourself to others or setting unrealistically high expectations for yourself. While these practi
Sometimes, it seems hard to go outside and face the day. But what would happen if you never saw sunlight? Follow Us! https://twitter.com/LifeNoggin https://facebook.com/LifeNoggin https://www.instagram.com/lifenoggin/ Click here to see more videos: https://alugha.com/LifeNoggin Life Noggin is a w
Have you ever wondered what life would be like if you were born in space? Click here to see more videos: https://alugha.com/LifeNoggin Official Website: https://lnstudios.co Follow Us! https://twitter.com/LifeNoggin https://facebook.com/LifeNoggin https://www.instagram.com/lifenoggin Life Nogg
Emotional instability can take a toll on your mental health, relationships, and overall well-being. Are you struggling to manage your emotions and feel like they're getting the best of you? Do you find yourself feeling overwhelmed, anxious, or sad for no apparent reason? In this video, we'll explo
Do you ask yourself: Am I depressed, or just tired? According to a 2018 study by Ghanean and colleagues, fatigue occurs in over 90% of people with depression. So, it can be hard to tell the difference between burnout and depression. Watch this video to find out if you're not just tired, but depresse
Depression is a mood disorder marked by extended sadness and a loss of interest. Also referred to as major depression or clinical depression, it affects your feelings, thoughts and behaviors. Are you concerned that someone in your life might be depressed? Hidden depression is often undiagnosed depre
Have you ever just felt overwhelmed by a stressful situation? Like a tsunami of problems about to crash over you? You might be experiencing a nervous breakdown. A nervous breakdown is a loss of the ability to function in everyday life. While a nervous breakdown isn’t classified as an actual psycholo
There are many reasons to keep quiet. Sometimes it’s better to listen, or maybe you don’t want to draw attention to yourself. Your reasons can have a negative or positive impact. But what happens when you’re quiet for so long that you get used to it? These are the reasons why you are so used to bein
May was mental health awareness month. Even though we are late to posting this, we hope this video about depression can still help raise awareness. Sometimes, the signs of depression are not so obvious. For example, unstable mood, not being able to fall asleep, or losing appetite. Want to know how t
The menstrual cycle begins between the ages of 9 and 13. It brings physical and hormonal changes into four phases: menstruation, follicular phase, ovulation and luteal phase. This cycle typically lasts 28 days. It affects mood, health and fertility. The experiences are very different. Some have few
