Click here to see more videos: https://alugha.com/mysimpleshow Sleep is the best medicine. We’ve all heard that. But sleeping well isn’t so easy. We explain tricks you can use to get excellent sleep again! Author: Johanna Stauss, MSc Psychology Discover more sleep related topics here: http://www
How much sleep did you get last night? Did you have a lack of sleep? It might be tempting to sacrifice some sleep so that you can do more homework, watch more Netflix or stay up with a friend, but did you know that not enough sleep can lead to some serious sleep deprivation effects? Disclaimer: Pl
When children become teenagers, hormonal changes shift their circadian rhythm – they get tired later. Because schools usually don't adapt to their new natural sleep cycle, they often sleep less on weekdays, affecting their memory, emotional well-being, and health. If we want teens to learn and thriv
Sadhguru explains that what the body needs is rest, and not necessarily sleep. If the body is at ease while you are awake, the sleep quota will go down. He also looks at how the quality of sleep is connected to the quality of life. If you wake up well, you will sleep well he says. Sadhguru Talks @
What if you only slept one hour a night? Or two? Or three? Life Noggin is a weekly animated educational series. Whether it's science, pop culture, history or art, we explore it all and have a ton of fun doing it. Life Noggin Team: Director/Voice: http://lifenogg.in/patgraziosi Executive Producer
Sleep is important, but what do you know about sleep hygiene? This video was created by one of our volunteer authors to support the campaign "Goal 3 - Good Health and Well-Being". Find more information on our website http://simpleshow-foundation.org/. Click here to see more videos: https://alugha
CREDITS Animation & Design: Joshua Thomas jtmotion101@gmail.com Narration: Freddy Script: William Haines Click here to see more videos: https://alugha.com/FuseSchool Oh sleep. As toddlers we fight going to bed and as adults we’d do anything to squeeze an extra hour in. But did you know that sl
View full lesson: http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-sleep-claudia-aguirre In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily
In this captivating story, follow Ella, a young artist who grapples with the aftermath of betrayal in a city that mirrors the emotions of its inhabitants through vibrant colors. When trust is shattered, the city loses its brilliance, but with the help of Kai, a mysterious spirit, Ella embarks on a t
We have been working really hard to get stories, mental wellness, and animation to help others. This is one of our latest animated stories. The script is fictional, but it may be something you could relate to. It's about fake friends, and when it is time to let go of them. If you support Psych2Go's
Best friends are people you feel comfortable with; people you love spending time with; people who’re always there for you; people who know just how to cheer you up when you’re having a bad time; people who cherish their friendships with you; people who bring happiness to your life. But above all els
Are you looking for the red flags and signs a relationship isn't working? A rocky start to a relationship doesn’t necessarily equate to a miserable one. After all, conflicts and misunderstandings are bound to arise in any relationship. However, a lot of the problems you’ll be dealing with later on
