When children become teenagers, hormonal changes shift their circadian rhythm – they get tired later. Because schools usually don't adapt to their new natural sleep cycle, they often sleep less on weekdays, affecting their memory, emotional well-being, and health. If we want teens to learn and thriv
Click here to see more videos: https://alugha.com/mysimpleshow Sleep is the best medicine. We’ve all heard that. But sleeping well isn’t so easy. We explain tricks you can use to get excellent sleep again! Author: Johanna Stauss, MSc Psychology Discover more sleep related topics here: http://www
How much sleep did you get last night? Did you have a lack of sleep? It might be tempting to sacrifice some sleep so that you can do more homework, watch more Netflix or stay up with a friend, but did you know that not enough sleep can lead to some serious sleep deprivation effects? Disclaimer: Pl
Sadhguru explains that what the body needs is rest, and not necessarily sleep. If the body is at ease while you are awake, the sleep quota will go down. He also looks at how the quality of sleep is connected to the quality of life. If you wake up well, you will sleep well he says. Sadhguru Talks @
What if you only slept one hour a night? Or two? Or three? Life Noggin is a weekly animated educational series. Whether it's science, pop culture, history or art, we explore it all and have a ton of fun doing it. Life Noggin Team: Director/Voice: http://lifenogg.in/patgraziosi Executive Producer
Sleep is important, but what do you know about sleep hygiene? This video was created by one of our volunteer authors to support the campaign "Goal 3 - Good Health and Well-Being". Find more information on our website http://simpleshow-foundation.org/. Click here to see more videos: https://alugha
CREDITS Animation & Design: Joshua Thomas jtmotion101@gmail.com Narration: Freddy Script: William Haines Click here to see more videos: https://alugha.com/FuseSchool Oh sleep. As toddlers we fight going to bed and as adults we’d do anything to squeeze an extra hour in. But did you know that sl
View full lesson: http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-sleep-claudia-aguirre In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily
From the first menstruation until menopause, a hormonal cycle regulates the female body to prepare it for a possible pregnancy. The cycle can be divided into different phases. Author: ZDF/TerraX/Anke Plascher/Ellen Haas/Anna-Lena Neidlinger/MUSIC Maximilian Mohr Translation and dubbing: alugha Cl
The menstrual cycle begins between the ages of 9 and 13. It brings physical and hormonal changes into four phases: menstruation, follicular phase, ovulation and luteal phase. This cycle typically lasts 28 days. It affects mood, health and fertility. The experiences are very different. Some have few
Click here to see more videos: https://alugha.com/SystemsInnovation 1Take the full course: https://systemsinnovation.io/course/ Follow along with the eBook: https://systemsinnovation.io/books/ The adaptive cycle is a heuristic model developed by C.S. Holling for understanding macro processes of cha
Nitrogen makes up 78% of the air, however neither plants nor animals can take nitrogen directly from the air because nitrogen is so unreactive. The nitrogen cycles shows the movement of nitrogen through the environment. Nitrogen is continually cycled through the air, soil and living things. Plant
