We don't have to introduce Theresa to you: You know her from one of our TV commercials. She saved a woman's life! 😎 But what is the story behind it? 🤔 She is studying, training to become a kindergarten teacher, works in a restaurant and still has a lot of heart and time for her family and dog Cae
There’s a strong difference between being lonely and being alone. When we experience long days at work, go to one big social event after another, or go to school, our bodies will want to enter hermit mode. And that’s normal. Just like batteries, we need time to recharge, and what better way than to
Did you know every small everyday act makes a huge impact on your lifeline? Curious to know which daily habits can be altered to live a healthier lifestyle? Well, you are in the right spot! This video is for you. Disclaimer: This video is for educational purposes. This is not a substitute for prof
What is toxic positivity? What are the harms of a toxic positivity culture? Who imposes toxic positivity? Have you ever got advice like "It's nothing, don't worry" or "everything will be okay" or "relax." Toxic positivity devalues a person's problems, imposes unreasonable optimism, and is very not e
May is Mental Health Awareness Month. With the declining mental health in 2022 reported around the world, we feel that it is important to talk about emotional wounds, and trauma. Healing from trauma is a life long process that often improves with therapy. Do you suspect that someone's mental health
Applause, applause! Of course, it's strong to offer your place in the subway to the 90-year-old grandma on Monday mornings before 8 a.m. But, hand on heart: When was the last time you really did that? And what else do you do so good? That's exactly what we asked Theresa, among others. All the answe
Once a year, people all over the world celebrate Mother's Day by honoring their mothers. This simpleshow explains the origin and the meaning of this important holiday. Author: Waldemar Solotowizki Click here to see more videos: https://alugha.com/mysimpleshow
Do suspect that someone may be taking advantage of your kindness? If this thought hasn’t crossed your mind, it’s still better to stay informed and secure with yourself, rather than feeling doubtful of a questionable or unsafe relationship with someone. Here are some ways that someone may be using yo
In this video we are going to cover eating disorders, and in particular, anorexia. You may not be aware of this, but four out of 10 people have either personally experienced an eating disorder or know somebody who has. So what exactly is an eating disorder, you may ask? An eating disorder is a psy
Are you an introverted extrovert? Someone who does not completely identify as either an introvert or an extrovert? Things are not always black and white, and a lot of people might actually feel like they fit certain characteristics of both introverts and extroverts. With that said, here are a few
In the popular Netflix Series "You," you may have witnessed what is called obsessive love, or obsession. “Obsessive love disorder” (OLD) refers to a condition where you become obsessed with one person you think you may be in love with. Obsession is unhealthy and can play tricks on you, leading to ve
A key component of depression is feeling significantly sad and down. As such, if you have been smiling often, other people may not have suspected that you may be struggling with depression— and you may not have realized it, either. Even if you have been smiling and acting cheerful, have you also b
