Cognitive behavioral therapy was developed by Aaron Temkin Beck in 1964 and is often used to help people with phobias, depression, fears, or addictions. Follow the story of Lily to see how it can be used to treat school anxiety. Read the full script here: https://docs.google.com/document/d/1ZFYLJCf
Cognitive dissonance is based on the idea that we change and reconcile two ideas that are psychologically incompatible. When the two contradictory ideas are deeply ingrained in our identity, this mental imbalance can become overwhelming and intoxicate our minds – and as a result, we may even believe
Hellobetter: https://hellobetter.de/online-kurse/burnout-stress/?utm_source=youtube&utm_medium=pat_online&utm_campaign=testimonial_ytchannel_sprouts_deutschland What do you think? Can we learn only through direct experience or also by observing others? To prove that children can learn by merely obs
Can learning be taught? Or is it something that just happens or doesn't happen? Feuerstein believed that everyone can increase their ability to learn through human mediation. He distinguished between direct and indirect learning and what this means for the learner's ability to understand new informa
Children who are physically, cognitively, or emotionally neglected often suffer from anxiety. As a result, her body produces stress hormones. When this happens frequently, these hormones become toxic to the developing brain, which can later suppress emotional and cognitive well-being for a lifetime.
Moral disengagement is a process of cognitive restructuring that allows individuals to distance themselves from their inner moral standards and act unethically without feeling uncomfortable doing so. It's the story we tell ourselves so as not to feel bad about inhumane acts that would normally viola
Our ability to sense, understand, and control emotions is known as emotional intelligence (EI) and is considered critical to human thriving. For centuries, we thought that emotions and cognition were two separate things. Today we know that the two are constantly interacting. The most relevant model
Are you feeling sad lately? What about depressed? Depression is a serious mental health disorder that needs professional help. One aspect of clinical depression is rumination or negative thoughts. This happens when we go into a spiral of talking negatively about ourselves. For example, "No body care
A schema is a generalization of past experiences that forms a fixed pattern of thought. Special thanks to our Patreons: Avigail, Badrah, Cedric Wang, David Markham, Denis Kraus, Don Bone, Esther Chiang, Eva Marie Koblin, John Zhang, Julien Dumesnil, Mathis Nu - and all the others!! They keep us on
Children who experience physical, cognitive or emotional neglect, often face anxiety. As a result, their body produces stress hormones. If this happens a lot, these hormones become toxic for their developing brain, which then later can repress emotional and cognitive well-being for life. Non profit
Have you ever experienced that sinking feeling in the pit of your stomach? It probably meant you were dreading something. But, why is it that we dread some things and not others? And how does this affect how we feel about risk? Brian Zikmund Fisher is back with Risk Bites to talk about how we tend
Brian Zikmund-Fisher is back to talk about how familiarity affects how we feel about risk, and how this can affect the decisions we make. This week's Risk Bites team: David Faulkner (post-production) Brian Zikmund-Fisher (narrative and animation) Andrew Maynard (all the other stuff) Risk Bites is
