Have you been feeling irritable lately? Maybe you are even holding back your tears or have had to run to the bathroom to cry. It’s okay. Most of us have experienced bad days. We hope this video makes you feel better, even if it's just a little :) Writer: Sara Del Villar Script Editor: Caitlin McC
Narcissism is a buzzword used quite a lot in the modern-day. It’s possible that we have all known or been involved with somebody who has narcissist traits at some point in our lives. If you have, then you may resonate with some of the points highlighted in this video. Writer: Jade Hamilton Scri
Manipulation can be an extremely complicated, confusing, and emotionally taxing experience. Relationships with manipulators may have their highs and lows along with sometimes subtle tactics which can make it so you don’t notice what they are doing. To better look into what manipulation may look like
Depression is known as a silent killer because it causes so much pain to the individual but it’s invisible to people on the outside, especially if the individual hides it well. And as a society, we still have a certain view about how depression looks or should be, so it’s not that hard for the peopl
Toxic parenting can come in many forms and shapes. Have you been a constant victim of narcissistic abuse by your caregiver or parents? You might have a narcissistic mother or a narcissistic father? Someone with narcissistic personality traits include overinflated sense of self-importance, constant t
Do you tend to focus on your physical wellbeing much more than our emotional wellbeing? After all, it is easier to focus on something that we can actually see, rather than something such as emotions and feelings. One of the most common negatives of this is emotional exhaustion, which is defined as
What do you feel when you think about your childhood? Do you think of it as a happy place you’d give anything to get back to, or would you rather pretend it never happened? Unfortunately, sometimes parents are not the ones who know best, and the choices they make while raising their children can lea
Do you often feel what others do? Or understand what people are going through? If so, you might be an empath. Empaths can feel other people’s emotions as if they were their own. Empaths tend to be highly perceptive and sensitive, which makes them some of the most understanding and compassionate peop
Traumatic moments can take on many different shapes. These events can impact and reconfigure your life causing you to withdraw from things you enjoyed. At times, you may feel physically threatened or afraid. Because of the distressing feelings caused by the event, you may no longer feel like yoursel
Highly intelligent people practice healthy habits and build a routine that maximizes their efficiency when doing productive things. And of course, what better way to improve yourself than to learn these habits from intelligent people. Do you identify and share these same habits? Writer: Xinyi Scr
What subtle things make someone start to like you as a person? Psst! Want me to let you in on a secret? You have some pretty interesting and great qualities but others just don’t know about them yet. To help you with that, here are a few tips to make others like you. Writer: Michal Mitchell Scrip
Anxiety feels so draining and overwhelming. Anxiety often stops you from fulfilling your potential and can make you feel scared, lonely, and sad. Many times, anxiety creates small nervous habits that creep into your life. You may not even notice them or you don’t recognize they’re here because of yo
