Click here to see more videos: https://alugha.com/mysimpleshow Sleep is the best medicine. We’ve all heard that. But sleeping well isn’t so easy. We explain tricks you can use to get excellent sleep again! Author: Johanna Stauss, MSc Psychology Discover more sleep related topics here: http://www
How could you improve your creativity at work? Have you ever wondered why your best ideas don’t come to you while on the job? Why is this? And, what’s needed to be resourceful in the workplace? This video reveals the true key for the on-the-job creativity. Click here to see more videos: https://alu
When children become teenagers, hormonal changes shift their circadian rhythm – they get tired later. Because schools usually don't adapt to their new natural sleep cycle, they often sleep less on weekdays, affecting their memory, emotional well-being, and health. If we want teens to learn and thriv
How much sleep did you get last night? Did you have a lack of sleep? It might be tempting to sacrifice some sleep so that you can do more homework, watch more Netflix or stay up with a friend, but did you know that not enough sleep can lead to some serious sleep deprivation effects? Disclaimer: Pl
Sadhguru explains that what the body needs is rest, and not necessarily sleep. If the body is at ease while you are awake, the sleep quota will go down. He also looks at how the quality of sleep is connected to the quality of life. If you wake up well, you will sleep well he says. Sadhguru Talks @
What if you only slept one hour a night? Or two? Or three? Life Noggin is a weekly animated educational series. Whether it's science, pop culture, history or art, we explore it all and have a ton of fun doing it. Life Noggin Team: Director/Voice: http://lifenogg.in/patgraziosi Executive Producer
CREDITS Animation & Design: Joshua Thomas jtmotion101@gmail.com Narration: Freddy Script: William Haines Click here to see more videos: https://alugha.com/FuseSchool Oh sleep. As toddlers we fight going to bed and as adults we’d do anything to squeeze an extra hour in. But did you know that sl
Sleep is important, but what do you know about sleep hygiene? This video was created by one of our volunteer authors to support the campaign "Goal 3 - Good Health and Well-Being". Find more information on our website http://simpleshow-foundation.org/. Click here to see more videos: https://alugha
View full lesson: http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-sleep-claudia-aguirre In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily
The UN General Assembly declared 2021 as the International Year of Creative Economy for Sustainable Development... But what is meant by “creative economy”? This video explains what a creative economy is and suggests ways in which it can be boosted. Transcript: alugha Click here to see more videos:
Teachers often fear that creativity in the classroom will be disruptive for the education of the students. How can teachers create a difference in an era of rapid technological change and at the same time value the creativity? Check out our new video and find out how can creativity be cultivated in
What if there was a way to control your dreams? Let's discuss lucid dreaming! Click here to see more videos: https://alugha.com/LifeNoggin Follow Life Noggin! Facebook: https://facebook.com/LifeNoggin/ Instagram: https://instagram.com/lifenoggin/ Twitter: https://twitter.com/lifenoggin Official We
