Guilt is defined as a “feeling of deserving blame, anger, or shame, often evoked when we consciously hurt others with our words, choices, or actions”. Have you ever felt guilty or ashamed about something but didn’t understand why? While it’s certainly important for us to acknowledge when we’ve done
The problem with saying “No” is that we find it difficult to say it firmly. Sometimes, even if we say “No”, people don’t believe us because of how we say it. So, here are 5 steps you can take for your “Nos” to be seen as real boundaries. Has there been a time when you said no and your boundaries wer
Have you ever found it hard to take a step back and evaluate how much you love yourself? Here are a few markers to help determine if you may need to increase the self-love in your life: Writer: Kristina Orrego Script Editor: Morgan Franz Script Manager: Kelly Soong Voice: Amanda Silvera Animator
Happy Sunday everyone! Are you guilty of some of these habits that may be hurting your mental health? Writer: Ria Parikh Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Naphia https://www.youtube.com/channel/UCFZpFR9GzTx_YqVDVYrb_DA YouTube Manager: Cindy Che
What is burnout? Do you know what emotional burnout is? Emotional burnout happens when we feel too tired to think, process or do anything. Emotional burnout occurs as a result of mental or physical fatigue or both. Burnout can happen when we are at work, studying, with our family, or even friends. W
Do you feel guilty when you are upset for no reason? Like many others, you may think that you’re just ‘being ungrateful’ or that it’s wrong to feel sad, angry, or anxious when there’s no apparent reason for you to feel this way. But what if there’s more to it than that? What if you’re not actually u
Are you feeling sad lately? What about depressed? Depression is a serious mental health disorder that needs professional help. One aspect of clinical depression is rumination or negative thoughts. This happens when we go into a spiral of talking negatively about ourselves. For example, "No body care
When you discuss a topic and everyone agrees, the conversation often falls silent quickly. However, if you disagree, you contradict what has been said, and the discussion continues. Paul Graham, a computer engineer, therefore proposed a "hierarchy of disagreements" in 2008. Figure out at what level
Gender roles have evolved throughout history and societies, but biological differences remain. How do these differences affect our lives and our bodies? And what differences are due to social pressure and upbringing? Become a "Change Maker" and support Sprouts with a membership: / @sproutsdeutsc
Moral disengagement is a process of cognitive restructuring that allows individuals to distance themselves from their inner moral standards and act unethically without feeling uncomfortable doing so. It's the story we tell ourselves so as not to feel bad about inhumane acts that would normally viola
