Have you ever said something to someone that you immediately regretted? We've all been there. But there are some phrases that you should NEVER say to anyone, no matter what. In this video, we'll be sharing 9 phrases that you should avoid saying to anyone, whether it's a friend, family member, or co
We explain why you get sunburned and why it hurts. Please always remember to not stay in the sun too long and to apply sunscreen clocklike! Sources: http://healthland.time.com/2011/07/08/scientists-discover-why-sunburn-hurts/ https://www.livescience.com/21449-why-sunburn-hurts.html http://www.webmd
Have you gone through trauma? If you suffer from lasting effects of trauma like negative self-talk and low self-esteem, your internal beliefs might be hurting your mental health. To help you become more aware of these beliefs to better your mental health, we made this video. Disclaimer: This video
Back to school 2020 can be stressful, and we at Psych2Go recognize this. Here are 5 ways school can hurt your mental health. If you're feeling stressed out, depressed, or anxious at school, know that you aren't alone. By recognizing the 5 ways school can hurt your mental health, you can seek appropr
Is there someone who you think has a crush on you? Do you think you’ve misread the signs? They may have been sending you signals all this time, but you just haven’t noticed what they’re doing. So to help you become more aware of the signs, here are a few common phrases someone would say if they’re i
Did you know things like your living space, and lack of exercise can contribute to poorer mental health? In fact studies even shows that a less cluttered room or a more frequent exercise actually leads to faster recovery of certain mental health conditions. In this video, we cover some of contributo
What is toxic positivity? What are the harms of a toxic positivity culture? Who imposes toxic positivity? Have you ever got advice like "It's nothing, don't worry" or "everything will be okay" or "relax." Toxic positivity devalues a person's problems, imposes unreasonable optimism, and is very not e
Moral disengagement is a process of cognitive restructuring that allows individuals to distance themselves from their inner moral standards and act unethically without feeling uncomfortable doing so. It's the story we tell ourselves so as not to feel bad about inhumane acts that would normally viola
Generally, there is nothing wrong with having a sunny disposition towards life. It's admirable to look at the bright side of things. However, positivity must be genuine. Not a forced outlook. Toxic positivity can disguise itself as well-meaning comments or suggestions like “You’ll get over it!” or “
Have you ever asked a question that just made everyone feel awkward and uncomfortable? Sometimes, you might not be aware of what you say and end up overstepping or offending the people around you. There are questions you may ask others or even yourself that don’t really help your situation and may e
Do your parents say toxic things to you? This video are of things that parents should say to you instead. Writer: Joshua Munoz Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Sun Biscuit YouTube Manager: Cindy Cheong References Raisingchildren. Praise, encou
Are you in a relationship and looking for some relationships advice at the moment? If so, in this video, we are covering some bad habits that could create relationship problems. Some red flags to look out for are: comparing your partners, being complacent, being a narcissist, being a jerk, being unf
