Self compassion, Self love, self care, self reflection - all of these are wonderful terms that are synonymous with maintaining your personal wellbeing! However, there are times where it can be difficult to take care of ourselves. We tend to blame ourselves for every little mistake, every little thing we don’t know, or even disciplining or punishing ourselves in our everyday lives. But, the greatest kindness and pampering that you might feel you need, may just come from you, out of all people! So here are a few tips on how to practice self compassion. Writer: Max Cabrera Script editor: Vanessa Tao Script manager: Kelly Soong Voice Over: Drew Baillie Animator: Aury YouTube Manager: Cindy Cheong REFERENCES: https://psych2go.net/6-ways-to-be-kinder-to-yourself-2/ Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go
Being an introvert is a beautiful and valuable aspect of who you are, and our goal is to provide you with actionable insights on how to harness your introverted qualities to lead a fulfilling and joyous life. Whether you're seeking advice on how to balance social interactions, create meaningful conn
This is a special project to raise mental health awareness. Please consider supporting. But being aware of mental health is not enough. Building mental health literacy is the next step. Here are a few things you need to know about mental health literacy. Writer: UBC Script Editor: Kelly Soong VO:
Empaths are kind, caring, nurturing and loyal friends. Empaths are seen as dependable and trustworthy because they make others feel safe. But being exposed to other people's emotions at all times is exhausting. This gift of hyper-empathy has negative side effects. Not only can the empath become emot
