Self compassion, Self love, self care, self reflection - all of these are wonderful terms that are synonymous with maintaining your personal wellbeing! However, there are times where it can be difficult to take care of ourselves. We tend to blame ourselves for every little mistake, every little thing we don’t know, or even disciplining or punishing ourselves in our everyday lives. But, the greatest kindness and pampering that you might feel you need, may just come from you, out of all people! So here are a few tips on how to practice self compassion. Writer: Max Cabrera Script editor: Vanessa Tao Script manager: Kelly Soong Voice Over: Drew Baillie Animator: Aury YouTube Manager: Cindy Cheong REFERENCES: https://psych2go.net/6-ways-to-be-kinder-to-yourself-2/ Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go
Depression is a mood disorder marked by extended sadness and a loss of interest. Also referred to as major depression or clinical depression, it affects your feelings, thoughts and behaviors. Are you concerned that someone in your life might be depressed? Hidden depression is often undiagnosed depre
Laziness and burnout aren't always easy to distinguish; burnout is described as "a state of emotional, physical, and mental exhaustion due to chronic stress and an inability to cope with it." Burnout can be masked by a few signs. Here are a few that tell you it's not laziness, but burnout. #burno
Are you looking to be in a relationship? Did you just get out of a relationship or have a crush on someone new? Do you feel ready to be in a relationship? Well Psych2goers, you're in luck because today I will be writing about the signs that you won’t be single soon. Disclaimer- “This video is for
