Click here to see more videos: https://alugha.com/mysimpleshow Sleep is the best medicine. We’ve all heard that. But sleeping well isn’t so easy. We explain tricks you can use to get excellent sleep again! Author: Johanna Stauss, MSc Psychology Discover more sleep related topics here: http://www
Sadhguru looks at why people are going through so much stress in today's world. If you ask people why they are stressed, many will say it is because of their job. However, even if you take care of their survival process and don't make them work, still people won't be settled with life. Narrating a
When children become teenagers, hormonal changes shift their circadian rhythm – they get tired later. Because schools usually don't adapt to their new natural sleep cycle, they often sleep less on weekdays, affecting their memory, emotional well-being, and health. If we want teens to learn and thriv
How much sleep did you get last night? Did you have a lack of sleep? It might be tempting to sacrifice some sleep so that you can do more homework, watch more Netflix or stay up with a friend, but did you know that not enough sleep can lead to some serious sleep deprivation effects? Disclaimer: Pl
Sadhguru explains that what the body needs is rest, and not necessarily sleep. If the body is at ease while you are awake, the sleep quota will go down. He also looks at how the quality of sleep is connected to the quality of life. If you wake up well, you will sleep well he says. Sadhguru Talks @
What if you only slept one hour a night? Or two? Or three? Life Noggin is a weekly animated educational series. Whether it's science, pop culture, history or art, we explore it all and have a ton of fun doing it. Life Noggin Team: Director/Voice: http://lifenogg.in/patgraziosi Executive Producer
Sleep is important, but what do you know about sleep hygiene? This video was created by one of our volunteer authors to support the campaign "Goal 3 - Good Health and Well-Being". Find more information on our website http://simpleshow-foundation.org/. Click here to see more videos: https://alugha
CREDITS Animation & Design: Joshua Thomas jtmotion101@gmail.com Narration: Freddy Script: William Haines Click here to see more videos: https://alugha.com/FuseSchool Oh sleep. As toddlers we fight going to bed and as adults we’d do anything to squeeze an extra hour in. But did you know that sl
Have you been feeling a bit unlike yourself? Has it been harder to keep healthy habits and to connect with your loved ones the way you’d hope? If so, there’s a chance you’re coping with some emotional distress that you’re suppressing or might not even be aware of. But having self-awareness can help
Stress and burnout can be confused with one another. Because the symptoms of stress and burnout are very similar and overlap, it can be a challenge to tell the two apart. Mistaking one for the other could lead to harm, especially when trying to treat it. For this reason, it’s important to know how t
View full lesson: http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-sleep-claudia-aguirre In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily
Blended learning video for the Mechanics of Materials course offered by the Faculty of Aerospace Engineering at Delft University of Technology Click here to see more videos: https://alugha.com/CalvinRans
